Zero Point WW Stuffed Pepper Soup: Healthy, Easy & Satisfying

You know that moment when you’re halfway through stuffing peppers and think, “Why am I making life so hard for myself?” Yeah, me too. That’s probably how Zero Point WW Stuffed Pepper Soup was born—someone had enough of the stuffing struggle and just threw everything into a pot. Genius, right? It’s like the soup said, “Relax, I’ve got this.” And suddenly, a cozy, flavorful bowl of comfort was ready with half the effort.

Healthy Hug in Bowl

Here’s the kicker—this “lazy day” soup is secretly a health hero. Red bell peppers are loaded with vitamin C, even more than oranges! Who knew? Plus, it’s light, filling, and might even help you live longer (thank you, science!). It’s like this soup is saying, “Hey, take care of yourself… and enjoy doing it.”

From Frustration to Flavor

Let’s be real: whoever invented this soup was just done with life that day. I picture them standing in their kitchen, glaring at the peppers, and muttering, “Not today!” So, they chopped it all, tossed it in a pot, and voilà—stuffed pepper soup. It’s proof that sometimes, the best ideas come from those “I can’t even” moments.

Table of Contents

Look at the Recipe (Key Highlights)

Here’s why you’ll absolutely fall in love with this Zero Point WW Stuffed Pepper Soup:

• Zero Points, Maximum Flavor!
  Yes, you read that right! This soup is a zero-point wonder, perfect for staying on track with your Weight Watchers goals without sacrificing taste.
• Stuffed Pepper Goodness in Every Bite
  All the comforting flavors of stuffed peppers—savory, sweet, and herby—are packed into this warm, hearty soup. No need to spend time stuffing peppers!
• Customizable for Your Preferences
  Want to keep it grain-free? Swap the rice for cauliflower rice! Craving extra veggies? Add zucchini, mushrooms, or even spinach.
• Made for Meal Prep Pros 💼
  This soup stores beautifully in the fridge or freezer, making it a lifesaver for busy weeks. Just heat, serve, and enjoy!
• Easy Cooking, Your Way 🍲
  Choose your favorite method: Crockpot for a slow simmer, Instant Pot for quick results, or stovetop for a hands-on approach.
• Perfectly Balanced and Guilt-Free 💪
  Packed with lean protein, fresh vegetables, and just the right spices, it’s a meal you can feel good about eating any time of day.

Whether you’re a seasoned WW pro or just looking for a healthy, comforting meal, this recipe is about to become your new go-to.

Ingredients Needed

• Lean ground turkey or beef
• Low-sodium chicken broth or water
• Canned diced tomatoes and tomato sauce
• Fresh bell peppers (green, red, or mixed)
• Onion and garlic
• Dried oregano and black pepper
• Brown rice or cauliflower rice (optional)

How to Make Zero Point WW Stuffed Pepper Soup

This soup can be made using your preferred cooking method:

Crockpot Method: Brown the turkey, then combine all ingredients in the slow cooker. Let it simmer for several hours, adding rice toward the end.

Pressure Cooker Method: Sauté the turkey in the pot, add remaining ingredients, and cook on high pressure for a quick and flavorful meal.

Stovetop Method: Brown the turkey, add the rest of the ingredients, and let it simmer until the rice is cooked and the flavors meld together.

Storage & Serving Suggestions

Storage Tips

• Keep it Fresh…
  Let the soup cool completely before transferring it to an airtight container. It stays fresh in the fridge for up to 4 days!
• Freeze It for Later…
  Got leftovers? This soup is freezer-friendly for up to 3 months. Portion it out into freezer-safe containers for grab-and-go meals.
• Reheat Like a Pro…
  Warm it up on the stovetop over medium heat, stirring occasionally. Or, microwave individual portions for a quick and easy meal.

Serving Tips

• Top It Off…
  Add a sprinkle of fresh parsley, a dollop of plain Greek yogurt, or even a little shredded low-fat cheese for extra flavor.
• Pair It Perfectly…
  Serve alongside a simple side salad, a slice of whole-grain bread, or even some roasted veggies for a well-rounded, zero-point meal.
• Make It Your Own…
  Craving a kick? Add a splash of hot sauce or sprinkle in red pepper flakes. Want it creamier? Stir in a spoonful of fat-free cream cheese.

Storing and serving this soup is as easy as making it… and just as fun!

Tips & FAQs

Can I Use Other Proteins?

Absolutely! Ground chicken or lean beef are excellent alternatives to ground turkey. Ensure they align with Weight Watchers’ lean protein guidelines to maintain the zero-point value.

What Are Some Rice Alternatives?

To keep the soup grain-free, consider incorporating cauliflower rice, which adds volume without extra points. Alternatively, cooked quinoa provides a protein boost, or you can omit grains entirely for a lighter version.

How Do I Make This Soup Spicier?

Elevate the heat by adding red pepper flakes, diced jalapeños, or a splash of your preferred hot sauce. Adjust the quantity to suit your spice tolerance.

Can I Freeze the Leftovers?

Certainly! This soup is ideal for meal prep. Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to three months. When ready to enjoy, reheat on the stovetop over medium heat or in the microwave until warmed through.

What Are Some Serving Ideas?

Enhance your soup with fresh garnishes like chopped parsley or cilantro. A dollop of plain Greek yogurt or a sprinkle of low-fat cheese can add creaminess. Pair the soup with a crisp side salad or a slice of whole-grain bread to complete the meal.

Health Benefits & WW’s Plan Fit

This Zero Point WW Stuffed Pepper Soup isn’t just a flavorful meal—it’s a nutritional powerhouse. By using lean ground turkey and loading the soup with fresh vegetables, you get a meal that’s high in protein, fiber, and essential vitamins.

For Weight Watchers, this recipe’s zero-point status makes it a guilt-free option for any meal. It aligns perfectly with the WW program’s focus on whole foods and balanced eating, keeping you full and satisfied without adding to your daily points.

Key Benefits:

• Low calorie and nutrient-rich – Perfect for those tracking both points and macros.
• Customizable – Adjust the rice or add more veggies to fit your preferences.
• Meal prep-friendly – Freeze portions for a quick, healthy meal anytime.

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.

Don’t forget to share this recipe with friends and family who are looking for the ultimate Zero Point WW Stuffed Pepper Soup fix—they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Zero Point WW Stuffed Pepper Soup: Healthy, Easy & Satisfying

Author: Kristy Cook Cooking Method: Slow Cooking Cuisine: American Courses: Main Course, Weight Watcher Soup, Weight Watcher Zero Point, Weight Watchers Recipes Recipe Keys: Kid-Friendly Low Fat Quick Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 40 mins Rest Time 5 mins Total Time 50 mins

Cooking Temp: 190  C Servings: 6 Estimated Cost: $ 13 Calories: 180

Best Season: Spring, Summer, Fall, Winter, Autumn

Dietary:

W Weight Watchers Friendly W Weight Watchers Recipes

Description

This Zero Point WW Stuffed Pepper Soup is a healthy, low-calorie, and easy-to-make recipe perfect for Weight Watchers and anyone seeking a nutritious meal.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb Ground turkey: (of extra-lean ground turkey or lean beef.(93% lean or higher keeps this at zero points.))

• 2 cups Chicken broth: (of low-sodium chicken broth (or water).)

• 14.5 oz Diced tomatoes: (canned, with juice.)

• 15 oz Tomato sauce: (can.)

• 3 cups Bell peppers: (, chopped. Green and red peppers work wonderfully, but feel free to mix it up.)

• 1 cup Onion: (, chopped.)

• 1 clove Garlic: (, minced.)

• 2 tsp Oregano: (, dried.)

• ¹⁄₂ cup Brown rice: (, dry short-grain, rinsed. (Optional to keep zero points—use cooked rice or cauliflower rice for ease.))

• ¹⁄₄ tsp Black pepper:

Instructions

Crockpot Method

1. Brown the meat: In a skillet over medium heat, cook the ground turkey until no longer pink. Drain, if necessary.
2. Combine ingredients: Add the turkey, chicken broth, diced tomatoes, tomato sauce, peppers, onions, garlic, oregano, and black pepper to the Crockpot.
3. Cook: Cover and cook on low for 6-8 hours.
4. Add rice: Add the rinsed brown rice one hour before the soup is done. Alternatively, stir in pre-cooked rice or cauliflower rice before serving.

Pressure Cooker Method

1. Sauté the turkey: Spray the pot with oil, then sauté the turkey until cooked through.
2. Add ingredients: Add all ingredients, including rinsed rice, into the pot.
3. Cook: Seal the lid, set the valve to sealing, and cook on high pressure for 8 minutes.
4. Release: Quick-release the pressure, stir, and serve!

Stove Top Method

1. Sauté the turkey: In a large pot over medium heat, cook the ground turkey until browned.
2. Simmer: Add the broth, tomatoes, tomato sauce, peppers, onions, garlic, oregano, black pepper, and rinsed rice. Bring to a boil, then reduce to a simmer for 20-25 minutes.
3. Check doneness: Ensure the peppers and rice are tender before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 1.5g3%

Total Carbohydrate 12g4%

Dietary Fiber 4g16%

Protein 24g48%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

As a mom of two and a professional chef passionate about creating healthy meals, I’m always experimenting with new recipes to please my family. When I served this Zero Point WW Stuffed Pepper Soup, the reaction was priceless. My husband loved how hearty and filling it was, while my kids couldn’t stop asking for seconds—they even called it “pizza soup” because of the rich, tangy flavors! It’s now a weekly staple in our home. Knowing it’s a zero-point meal makes me feel good about feeding my family something nutritious and delicious. This recipe truly brings joy to our table!

Keywords: zero point stuffed pepper soup, weight watchers soup, healthy pepper soup, crockpot soup recipe, WW-friendly meals, low-fat soup recipe, easy meal prep soup, gluten-free soup recipe, zero point WW recipe, stuffed bell pepper soup