Quick Description:
This Reese’s-inspired protein mousse is creamy, fluffy, and unbelievably chocolatey. With cottage cheese for protein, chocolate powder for richness, and peanut butter powder for that signature nutty flavor, it tastes like a Reese’s cup whipped into a cloud—without the sugar crash or guilt.
Servings & Timing:
- Prep Time: 5 minutes
- Chill Time: 5 minutes
- Total Time: 10 minutes
- Servings: 1
- WW Points: 2–4 points (varies by protein powder and chocolate chips)
Ingredients List:
- ½ cup cottage cheese
- ½ scoop chocolate protein powder
- 1 teaspoon peanut butter powder
- Optional topping: a few sugar-free chocolate chips
Instructions:
-
Blend the Base
Add cottage cheese, chocolate protein powder, and peanut butter powder to a blender.
Blend until completely smooth, silky, and creamy. Scrape sides as needed. -
Chill
Transfer to a bowl or ramekin and chill for at least 5 minutes to thicken and set. -
Finish & Serve
Top with a few sugar-free chocolate chips before serving.
Additional Notes:
- For an even fluffier mousse, blend an extra 20–30 seconds.
- Use a high-powered blender or immersion blender for best texture.
- Adjust sweetness by adding ½–1 teaspoon sweetener of choice (monk fruit, stevia, or allulose).
Dietary Info (per serving, approximate):
- Calories: ~150 kcal
- Protein: ~18g
- Carbs: ~6g (net carbs vary by brand)
- Fat: ~5g
- Sugar: ~2g
- Fiber: ~1g
- Sodium: 180mg
- Cholesterol: 10mg
(Varies based on protein powder and chocolate chips.)
Brief Introduction:
This high-protein cottage cheese mousse is perfect for anyone craving dessert while staying on track with a low-carb, high-protein lifestyle. It gives all the flavor of a Reese’s cup but in a light, whipped texture that feels indulgent yet fuels your day with protein.
Step-by-Step Cooking Guide:
- Blend cottage cheese, protein powder, and peanut butter powder until smooth.
- Chill the mousse for a few minutes so it thickens.
- Add a few chocolate chips on top and enjoy.
Ingredient Details & Substitution Tips:
- Cottage Cheese: Full-fat gives the richest texture; low-fat keeps calories lower.
- Protein Powder: Chocolate whey, casein, or plant-based all work. Casein produces the thickest mousse.
- Peanut Butter Powder: Can be replaced with 1 teaspoon natural peanut butter; texture will be slightly richer.
- Chocolate Chips: Sugar-free chips keep it low-carb; dark chocolate chips add a deeper flavor.
Recipe Variations & Serving Suggestions:
- Mocha Version: Add ½ teaspoon instant coffee.
- Triple Chocolate: Add 1 teaspoon cocoa powder.
- Peanut Butter Swirl: Drizzle ½ teaspoon melted peanut butter on top.
- Frozen Mousse: Freeze 20 minutes for an ice-cream-like treat.
Storage & Make-Ahead Information:
- Best eaten fresh, but can be refrigerated for up to 24 hours.
- If mixture thickens too much in the fridge, stir in 1–2 teaspoons almond milk.
Optional Personal Story:
This mousse became a favorite in my kitchen because it satisfies chocolate cravings instantly while staying high-protein and low-carb. It tastes like dessert but fuels like a protein snack—my family loves it, especially right out of the fridge.
