Servings: 4
Total Time: 25 minutes
Difficulty: Easy
Calories per Serving: ~280
Macros (per serving):
Protein: 25g | Net Carbs: 6g | Fat: 18g | Fiber: 3g
Weight Watchers Points: ~6 (estimate; track in your app)
Intro
This Keto Ground Beef and Chopped Cabbage Skillet is a quick, satisfying, and nutrient-rich meal that’s perfect for low-carb and high-protein diets. Tender ground beef is sautéed with cabbage, onions, and aromatic spices to create a one-pan dish that’s both hearty and flavorful.
Ideal for busy weeknights, meal prep, or a simple dinner, this recipe is keto-friendly, Weight Watchers approved, and naturally low in carbs. With high protein from the beef and fiber from cabbage, it keeps you full and energized.
Enjoy a macro-friendly, low-carb comfort meal that’s quick to make, delicious, and keeps your diet goals on track.
Look at the Recipe
- Savory, juicy ground beef with tender cabbage and aromatics
- Balanced flavors with garlic, onion, and optional spices
- High-protein, low-carb, and easy one-pan meal
Ingredients Needed
- 1 lb (450g) lean ground beef
- 4 cups chopped green cabbage
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp dried thyme or oregano
- Salt & black pepper to taste
- Optional: red pepper flakes for heat
- Optional garnish: chopped parsley or green onions
How to Make Our Keto Ground Beef and Chopped Cabbage Skillet
- Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until fragrant, about 2–3 minutes.
- Add ground beef and cook until browned, breaking into small pieces. Drain excess fat if necessary.
- Stir in chopped cabbage along with paprika, thyme, salt, and pepper.
- Cook 8–10 minutes, stirring occasionally, until cabbage is tender but still slightly crisp.
- Adjust seasoning and add optional red pepper flakes for a spicy kick.
- Garnish with parsley or green onions and serve hot.
This one-pan dish is filling, flavorful, and keeps carbs low while boosting protein.
Storage & Serving Suggestions
- Store in an airtight container in the refrigerator up to 3 days
- Reheat in a skillet or microwave before serving
- Freeze portions for up to 2 months for easy meal prep
- Pair with a dollop of sour cream or avocado slices for extra fat and flavor
Tips & FAQs
Can I use ground turkey or chicken?
Yes — these lean proteins work well and reduce saturated fat slightly.
Can I add more vegetables?
Absolutely — zucchini, bell peppers, or mushrooms can be added while keeping it low-carb.
Is this suitable for keto and Weight Watchers?
Yes — high protein, low-carb, and fiber-rich cabbage makes it perfect for both.
How do I get the cabbage slightly caramelized?
Cook on medium-high heat without overcrowding the skillet, stirring occasionally.
Can I make this ahead for meal prep?
Yes — portion into containers and refrigerate or freeze for ready-to-eat meals.
