• 3 eggs
  • 3/4 cup unsweetened almond milk or coconut milk (170 ml)
  • 1/2 cup vegetable oil (120 ml) (you can use olive oil or melted coconut oil)
  • 2 1/2 cups almond flour or coconut flour (300 g)
  • 1 1/2 tablespoons baking powder (16 g)
  • 1/4 cup grated Parmesan cheese (40 g)
  • Salt and pepper to taste
  • 5.3 ounces diced ham (150 g)
  • 5.3 ounces sliced salami (150 g) (ensure it’s low-carb and sugar-free)
  • 5.3 ounces shredded cheese (150 g) (choose a low-carb cheese variety)


  1. Preheat your oven to 350°F (180°C) and prepare a 9 or 10-inch cake pan by greasing it or lining it with parchment paper.
  2. In a mixing bowl, whisk the eggs and season with salt and pepper.
  3. Add the unsweetened almond milk (or coconut milk) and vegetable oil to the eggs. Mix until well combined.
  4. Gradually add the almond flour (or coconut flour) and baking powder to the wet ingredients. Stir until the mixture is smooth and well mixed.
  5. Gently fold in the grated Parmesan cheese.
  6. Add the diced ham, sliced salami, and shredded cheese to the batter. Mix until the ingredients are evenly distributed throughout the batter.
  7. Pour the batter into the prepared cake pan and spread it evenly.
  8. Bake in the preheated oven for about 35 minutes or until the cake is firm and has a golden brown crust. You can check for doneness by inserting a toothpick into the center; it should come out clean when the cake is done.
  9. Remove the cake from the oven and allow it to cool slightly before slicing and serving.

Nutrition Information (per serving, assuming 10 servings):

  • Calories: 292 kcal
  • Total Carbohydrates: 5g
  • Net Carbs: 3g
  • Protein: 12g
  • Fat: 25g
  • Fiber: 2g

By Admin

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