📝 Ingredients (1 serving)
- 2 eggs
- 2 tablespoons cottage cheese (or Greek yogurt)
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds (ground)
- ½ teaspoon cinnamon
- ½ apple or a few berries (optional, natural sweetness)
- Pinch of salt
👩🍳 Instructions (5–7 minutes)
1️⃣ Whisk eggs, cottage cheese, cinnamon, and salt.
2️⃣ Cook in a non-stick pan over medium heat, stirring gently (like soft scrambled eggs).
3️⃣ Remove from heat and top with chia seeds and flaxseeds.
4️⃣ Add a few berries or apple slices if you want natural sweetness.
💪 Why It Helps
- High protein → keeps you full longer
- Healthy fats & fiber → reduce cravings
- No added sugar → supports stable blood sugar
🔄 Even Simpler 3-Ingredient Option
Greek Yogurt Power Bowl
- 1 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
Mix and eat. Done in 2 minutes.
