Serves: 4
Syns: ~2 Syns each (using cheese as Healthy Extra A)
Ingredients
4 skinless chicken breasts
4 slices lean ham or turkey bacon (Syn-free if fat removed)
80g reduced-fat mozzarella (2 Healthy Extra A, or 6 Syns)
1 tsp dried oregano
1 tsp garlic granules
1 tsp smoked paprika
Salt & pepper, to taste
Low-calorie cooking spray
Method
Preheat oven to 190°C (fan 170°C).
Cut a pocket into each chicken breast without cutting all the way through.
Stuff each with 20g mozzarella. Season with oregano, garlic, paprika, salt, and pepper.
Wrap each breast with a slice of lean ham or turkey bacon to seal.
Place in a baking dish, spray lightly with low-calorie cooking spray, and bake for 25–30 minutes until chicken is cooked through and cheese is melted.
Syn Breakdown (per bomb):
Mozzarella: 6 Syns for 80g or count as 2 Healthy Extra A
Ham/turkey bacon: Syn-free if lean and trimmed
≈ 2 Syns each (or Syn-free if cheese is counted as HEA).
