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Spaghetti with Garlic and Spinach

Updated on 4 min read

Recipe Card

Spaghetti with Garlic and Spinach

A simple, flavorful pasta made with tender spaghetti, sautéed garlic, fresh spinach, olive oil, and optional red pepper flakes for gentle heat.

Servings & Timing

  • Servings: 2–3
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Dietary: Vegetarian
  • Optional Adaptations: Vegan, Dairy-Free

Ingredients

  • Spaghetti pasta
  • Olive oil
  • Garlic cloves
  • Fresh spinach
  • Red pepper flakes (optional)
  • Salt
  • Black pepper
  • Parmesan cheese (optional)
  • Pasta cooking water (reserved)
  • Lemon wedges (optional, for serving)

Instructions

  1. Bring a large pot of salted water to a boil and cook spaghetti according to package instructions until al dente. Reserve ½ cup pasta water, then drain.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add sliced garlic and cook gently for 30–60 seconds until fragrant, not browned.
  4. Add red pepper flakes if using and stir briefly.
  5. Add fresh spinach and cook until wilted, about 1–2 minutes.
  6. Add cooked spaghetti to the skillet along with a splash of reserved pasta water.
  7. Toss to coat evenly and season with salt and black pepper.
  8. Remove from heat and serve topped with Parmesan cheese if desired.

Additional Notes

  • Do not overcook the garlic; it should remain lightly golden.
  • This dish is naturally light and quick, ideal for busy weeknights.
  • Easily customizable with added protein or vegetables.

Brief Introduction (After Recipe Card)

Spaghetti with garlic and spinach is a classic example of how a few simple ingredients can create a satisfying and elegant meal. The garlic-infused olive oil coats the pasta, while fresh spinach adds color and balance. This dish comes together quickly, making it perfect for a fast lunch or an easy dinner when time and ingredients are limited.

Step-by-Step Cooking Guide (Detailed Process)

Cooking the Pasta

Cook the spaghetti until just al dente so it holds up well when tossed with the sauce.

Tip: Always reserve some pasta water before draining. It helps bind the sauce.

Garlic Infusion

Gently sauté garlic in olive oil to release flavor without bitterness.

Tip: Keep heat at medium or lower to avoid burning the garlic.

Wilting the Spinach

Spinach wilts quickly and should be added at the end.

Tip: Add spinach in batches if needed; it reduces in volume rapidly.

Ingredient Details and Substitution Tips

Spaghetti

Classic choice for this dish due to its ability to absorb oil-based sauces.

Substitutes:

  • Linguine
  • Fettuccine
  • Gluten-free spaghetti

Fresh Spinach

Adds freshness and nutrients.

Substitute:

  • Baby kale (cook slightly longer)
  • Swiss chard (remove thick stems)

Olive Oil

Forms the base of the sauce.

Tip:
Use extra-virgin olive oil for best flavor.

Parmesan Cheese

Adds saltiness and depth.

Vegan Option:

  • Nutritional yeast or dairy-free Parmesan substitute

Equipment Alternatives

  • No skillet: Use a wide pot to combine everything.
  • No garlic slicer: Finely mince with a knife.

Recipe Variations and Serving Suggestions

Flavor Variations

  • Add ½ teaspoon lemon zest for brightness.
  • Add ¼ cup sun-dried tomatoes, chopped.
  • Add 1 tablespoon butter at the end for richness.

Dietary Variations

  • Vegan: Omit cheese or use plant-based alternatives.
  • Gluten-Free: Use gluten-free pasta; all other ingredients remain the same.

Serving Suggestions

  • Serve with a simple green salad.
  • Pair with garlic bread or toasted sourdough.
  • Finish with freshly cracked black pepper.

Storage and Make-Ahead Information

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.

Reheating

  • Reheat gently on the stovetop with a splash of water or olive oil.
  • Microwave in short intervals, stirring between.

Make-Ahead Tips

  • Garlic can be sliced in advance.
  • Spinach should be added fresh at cooking time.

Quality Notes

  • Best enjoyed fresh; pasta may soften after storage.

Nutrition Information (Estimated, Per Serving)

  • Calories: 380
  • Carbohydrates: 52 g
  • Protein: 11 g
  • Fat: 14 g
  • Fiber: 4 g

Dietary Highlights

  • Vegetarian-friendly
  • Light and plant-forward

Allergen Information:
Contains wheat and dairy (if using Parmesan).

Frequently Asked Questions (FAQs)

Q: Can I use frozen spinach?
A: Yes, but thaw and squeeze out excess water before adding.

Q: Why does my garlic taste bitter?
A: Garlic was cooked too long or at too high heat. Lower heat next time.

Q: Can I add protein?
A: Yes. Grilled chicken, shrimp, or chickpeas work well.

Q: Can I make this oil-free?
A: Olive oil is essential for flavor, but you can reduce the amount slightly.

Optional Personal Notes

This recipe is inspired by classic Italian pantry cooking, where simple ingredients shine. It’s the kind of dish that proves you don’t need a long ingredient list to make something satisfying and comforting.

Reader Interaction & Call-to-Action

Try this spaghetti with garlic and spinach and customize it to your taste.
Leave a comment with your variation, rate the recipe, or share it with someone who loves quick pasta meals.

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