Quick Description:
This vibrant stir-fry is packed with lean protein, crisp veggies, and bold Asian-inspired flavors. Perfect for a weeknight dinner in under 30 minutes, it’s a deliciously light and satisfying dish that won’t weigh you down. Pair it with rice or cauliflower rice for a customizable meal that fits your lifestyle.
Servings and Timing:
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Total Time: ~20–25 minutes
- Servings: 4
- WW SmartPoints: ~3–5 per serving (without rice; varies based on sauce brand)
Nutritional Info (Per Serving – Approximate):
- Calories: ~180
- Protein: ~25g
- Carbs: ~10g
- Fat: ~6g
- Fiber: ~2g
Ingredients List:
- 1 lb shrimp, peeled and deveined
- 1 head broccoli, cut into florets
- 1 medium carrot, thinly sliced
- 2 cloves garlic, minced
- 1 tbsp vegetable oil
- 2 tbsp soy sauce (low sodium if preferred)
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- ½ tsp black pepper
Instructions:
Step 1: Sear the Shrimp
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add the shrimp and cook for 2–3 minutes or until pink and opaque. Remove and set aside.
Step 2: Stir-Fry the Veggies
Add broccoli florets and carrot slices to the same pan.
Stir-fry for 5–7 minutes, or until tender-crisp.
Step 3: Add Garlic
Stir in minced garlic and cook for 30 seconds until fragrant.
Step 4: Combine & Sauce
Return shrimp to the pan.
Add soy sauce, oyster sauce, sesame oil, and black pepper.
Toss everything to coat evenly.
Step 5: Heat Through & Serve
Cook for an additional 1–2 minutes, until hot.
Serve immediately over steamed rice, cauliflower rice, or even noodles!
Why This Recipe Works:
- High-Protein & Low-Calorie: Shrimp gives you lean protein with minimal fat.
- Fast Cooking: Cooks in under 30 minutes with minimal prep.
- Balanced Flavor: Soy, oyster, and sesame oil provide umami-rich depth.
- Veggie-Packed: Broccoli and carrots add texture, fiber, and vitamins.
Flavor Tips & Customizations:
- Add Heat: Stir in chili flakes or a splash of sriracha.
- Low Carb: Serve over riced cauliflower or shredded cabbage sautéed with garlic.
- Extra Crunch: Add sliced bell peppers, water chestnuts, or snap peas.
- Citrus Twist: Squeeze fresh lime or orange juice just before serving for brightness.
Serving Suggestions:
- Pair With: Brown rice, jasmine rice, cauliflower rice, or noodles.
- Top With: Toasted sesame seeds or chopped green onions for extra flair.
- Meal Prep: Store in containers with rice for easy grab-and-go lunches.
Storage & Reheat Tips:
- Fridge: Store in an airtight container for up to 3 days.
- Reheat: Microwave gently or warm in a pan over low heat until hot.
FAQs:
Q: Can I use frozen shrimp?
A: Yes! Just thaw and pat dry thoroughly before cooking.
Q: Is this dish gluten-free?
A: Use tamari or coconut aminos in place of soy sauce for a gluten-free version.
Final Thoughts:
This quick stir-fry is the definition of easy, breezy, and flavorful. Light enough for clean eating but hearty enough to satisfy, it’s a keeper for busy weeknights or meal prep days.
Call-to-Action:
Tried this shrimp stir-fry? 🍤 Tag your veggie combos and let us know your favorite add-ins! #StirFryWin
Would you like this added to your weekly meal prep planner or turned into a printable card?
