Light, creamy, and unbelievably fluffy, this Strawberry Cheesecake Protein Fluff tastes like dessert but eats like a high-protein powerhouse. Frozen strawberries, creamy cheesecake notes, and a whipped mousse-like texture make this perfect for post-workout, late-night cravings, or anytime you want something sweet without the guilt.
🕒 Servings & Timing
Servings: 1 large bowl
Prep Time: 5 minutes
Blend Time: 1–2 minutes
Total Time: ~7 minutes
🥗 Nutritional Info (Approx. per serving)
- Calories: ~260
- Protein: ~35–40 g
- Fat: ~6 g
- Net Carbs: ~8–10 g
(Values vary based on protein powder and sweetener used.)
🛒 Ingredients
- 1 cup frozen strawberries
- ½ cup low-fat cottage cheese or Greek yogurt
- 1 scoop (30 g) vanilla protein powder
- 2 tablespoons light cream cheese, softened
- ¼ cup unsweetened almond milk
- 1–2 tablespoons powdered erythritol or monk fruit sweetener (to taste)
- ½ teaspoon vanilla extract
- 1 cup ice cubes
Optional Toppings
- Crushed graham-style keto cookies
- Sugar-free white chocolate chips
- Fresh strawberry slices
🧰 Tools You’ll Need
- High-speed blender or food processor
- Measuring cups and spoons
- Rubber spatula
- Spoon for serving
⭐ How to Make Strawberry Cheesecake Protein Fluff
1. Add Ingredients
Place all ingredients into a high-speed blender or food processor.
2. Blend Until Fluffy
Blend for 60–90 seconds until the mixture becomes thick, smooth, and whipped. Stop to scrape down the sides if needed.
3. Adjust Texture
If the fluff is too thick, add 1–2 tablespoons of almond milk and blend again.
If too thin, add a few extra ice cubes and re-blend.
4. Serve Immediately
Spoon into a bowl and enjoy right away like a mousse or soft-serve dessert.
🍓 Variations & Substitutions
- Berry swap: Use frozen raspberries or mixed berries
- Extra creamy: Use full-fat Greek yogurt
- Dairy-free: Use dairy-free yogurt and vegan protein powder
- Cheesecake boost: Add a squeeze of lemon juice
💡 Tips for Best Results
- Use frozen fruit for maximum fluff and volume
- A high-speed blender gives the best whipped texture
- Eat immediately for peak fluffiness
- Adjust sweetness after blending if needed
🧊 Storage
Best enjoyed immediately.
If needed, store in the freezer for up to 1 hour, then re-blend briefly before eating.
🧁 Conclusion
Strawberry Cheesecake Protein Fluff is the ultimate “looks-like-dessert, eats-like-a-meal” recipe. Thick, airy, and loaded with protein, it’s proof that high-protein treats can still feel indulgent, fun, and incredibly satisfying.
