Quick Description:
This naturally sweetened oatmeal bake is packed with apples, carrots, and dried fruit—flourless, sugar-free, and full of fiber. It’s a hearty, nourishing treat perfect for breakfast, snacks, or guilt-free dessert. No refined sugar or flour, just whole ingredients and cozy spice.
Servings and Timing:
- Prep Time: 15 minutes
- Cook Time: 45–50 minutes
- Total Time: ~1 hour
- Servings: 8
- WW SmartPoints: ~3–4 per serving (depends on sweetener and fruit used)
Nutritional Info (Per Serving – Approximate):
- Calories: ~160
- Fat: ~5g
- Carbs: ~24g
- Fiber: ~4g
- Protein: ~5g
Ingredients List:
Dry Base:
- 2 cups rolled oats, chopped in blender (for a finer texture)
- 1 tsp baking powder
- 1 tsp cinnamon
Fruit & Veg Mix-Ins:
- 1 carrot, grated
- 1 apple, grated
- 9 dried apricots, rinsed and chopped
- 4 tbsp raisins, rinsed
Wet Ingredients:
- 3 eggs
- 1 cup milk of choice (dairy or plant-based)
- 4 tbsp stevia or other sugar-free sweetener
- 1 tsp vanilla extract
- 2 tbsp olive oil
Instructions:
Step 1: Preheat Oven
- Preheat to 350°F (180°C) and lightly grease an 18 cm casserole dish with olive oil.
Step 2: Mix the Dry Ingredients
- In a large bowl, mix blended oats, baking powder, and cinnamon.
Step 3: Add Fruits & Veggies
- Stir in grated carrot, grated apple, chopped apricots, and raisins.
Step 4: Whisk the Wet Mix
- In another bowl, beat eggs. Add milk, sweetener, vanilla, and olive oil. Whisk well.
Step 5: Combine All Together
- Pour the wet mix into the dry mix and fold together until fully combined.
Step 6: Bake
- Pour the mixture into the prepared dish. Bake for 45–50 minutes, or until golden on top and set in the center.
Step 7: Cool & Serve
- Let cool for 10–15 minutes before slicing. Enjoy warm or at room temp.
Dietary Info:
- Flourless
- Sugar-Free (with stevia)
- Gluten-Free (if oats are certified GF)
- High Fiber
- Dairy-Free Option (use almond/oat milk)
Flavor Tips & Customizations:
- Switch It Up: Use chopped dates or figs instead of apricots.
- Add Zest: Try a little orange or lemon zest in the batter.
- Spice it Up: Add nutmeg, ginger, or allspice for holiday flavor.
- Nutty Touch: Add chopped walnuts or pecans for crunch (adds points).
Serving Suggestions:
- Pair With: A dollop of Greek yogurt or nut butter.
- Serve As: Healthy breakfast bar, post-workout bite, or tea-time snack.
Storage & Reheat Tips:
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze slices individually and reheat as needed.
- Reheat: Microwave for 30–40 seconds or enjoy chilled.
FAQs:
Q: Can I use quick oats instead of rolled?
A: Yes—just skip blending them first.
Q: Can I make it egg-free?
A: Try using flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).
Optional Note:
This is one of those “feel-good” bakes that tastes indulgent but fuels your body right. Great for batch prep and super family-friendly, too!
Call-to-Action:
Tried it with different fruit or sweetener? Let us know your spin on this clean and cozy bake! 🥕🍎
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