Ingredients
- 3 cups unsweetened milk of choice (almond, coconut, dairy, etc.)
- 6 tablespoons chia seeds
- 1 teaspoon vanilla extract (optional)
- Sweetener to taste (optional: stevia, monk fruit, or none at all)
- Fresh fruit for topping (optional)
Instructions
-
Mix:
In a bowl, whisk together the milk, chia seeds, vanilla, and sweetener (if using). -
Rest:
Let the mixture sit for 5 minutes, then stir again to prevent clumping. -
Chill:
Cover and refrigerate for at least 2 hours or overnight until thick and pudding-like. -
Serve:
Stir once more before serving. Add fresh fruit if desired.
Why People Love This Breakfast
- Naturally sugar-free
- High in fiber and healthy fats
- Keeps you full for hours
- Easy grab-and-go meal prep
Storage
- Keeps well in the fridge for up to 5 days
- Perfect for meal prep jars
If you want this:
- High-protein version
- Flavor variations (chocolate, orange, vanilla, coconut)
- Facebook-safe caption rewrite
- Macro breakdown
Just tell me which one.
