This cake is soft, fluffy, and custardy, just like the photo — but sugar-free, low-calorie, and high in protein. No flour, no butter, no oil. Perfect for weight loss, diabetics, and clean eating.
🧾 Servings & Timing
- Servings: 6 slices
- Prep Time: 5 minutes
- Bake Time: 30–35 minutes
- Total Time: ~40 minutes
🥣 Ingredients (ONLY 3)
-
2 cups non-fat milk
(or almond milk for lower calories) - 3 large eggs
-
1 packet (7 g) sugar-free vanilla pudding mix
(or unflavored gelatin + zero-cal sweetener)
✔️ No sugar
✔️ No flour
✔️ No butter
👩🍳 How to Make It (3 Simple Steps)
1️⃣ Blend
Add milk, eggs, and pudding mix to a blender.
Blend 20–30 seconds until smooth.
2️⃣ Bake
- Preheat oven to 350°F (175°C)
- Pour mixture into a lined or lightly sprayed pan
- Bake 30–35 minutes until set and lightly golden
(The center should jiggle slightly — it firms as it cools.)
3️⃣ Cool & Slice
Let cool completely, then refrigerate 1–2 hours before slicing for best texture.
💪 Nutrition (Per Slice – Approx.)
- Calories: 70–90
- Protein: 8–10g
- Carbs: 3–4g
- Fat: 2g
- Sugar: 0g
(Values depend on milk used.)
🔁 Variations (Still Low-Cal)
- Extra Protein: Replace ½ cup milk with liquid egg whites
- Lemon Milk Cake: Add lemon zest + a few drops lemon extract
- Cinnamon Version: Sprinkle cinnamon on top before baking
- Keto Option: Use almond milk + keto pudding mix
🧊 Storage
- Fridge: 4–5 days
- Freezer: Slice & freeze up to 1 month
