This Sugar-Free Microwave Egg Mug is a fast, protein-packed breakfast or snack made right in a mug. Fluffy eggs, melty cheese, and fresh spinach come together in just minutes—perfect for busy mornings when you want something warm, filling, and low-carb without any hassle.
Servings & Timing:
- Servings: 1 mug
- Prep Time: 2 minutes
- Cook Time: 1–2 minutes
- Total Time: ~3 minutes
Ingredients List:
- 2 large eggs
- 2 tablespoons milk or unsweetened almond milk
- ¼ cup shredded cheese (cheddar, mozzarella, or a blend)
- ¼ cup fresh spinach, finely chopped
- Salt & black pepper, to taste
- Optional: pinch of garlic powder or onion powder
- Olive oil spray, for greasing the mug
Instructions:
-
Prepare the Mug
Lightly grease a microwave-safe mug with olive oil spray. -
Whisk Eggs
Crack eggs into the mug and whisk with milk until fully combined. -
Add Mix-Ins
Stir in shredded cheese, chopped spinach, salt, pepper, and optional seasoning. -
Microwave – Round One
Microwave on high for 60 seconds. Remove and stir gently. -
Microwave – Round Two
Return to microwave for another 20–40 seconds, until eggs are just set. -
Rest & Eat
Let rest for 1 minute before eating—this helps the eggs finish cooking gently.
Additional Notes:
- Extra Protein: Add a spoonful of cottage cheese for more protein and creaminess
- Avoid Overcooking: Stop early to prevent rubbery eggs
- Veggie Swap: Try mushrooms, bell peppers, or green onions
- Perfect for On-the-Go: Eat straight from the mug
Nutrition (Approx. per serving):
- Calories: ~260
- Protein: ~20 g
- Fat: ~19 g
- Carbs: ~3 g
