The Ultimate Bite-Sized Pizza Snack
Craving pizza while staying low-carb? These Supreme Pizza Puffs have all the flavor of your favorite slice, packed into a cheesy, savory, bite-sized snack. Loaded with sausage, pepperoni, vegetables, and gooey mozzarella, these puffs are perfect for meal prep, parties, or a quick keto dinner.
Quick Description
Supreme Pizza Puffs are low-carb, grain-free mini pizza bites made with coconut or almond flour, Italian sausage, mozzarella, and veggies. With just 1.1g net carbs per puff, they’re perfect for keto dieters, kids, and anyone who wants to enjoy pizza without the crust.
Servings & Timing
Yield: 36 pizza puffs
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Ingredients
For the Pizza Puffs
- 1 pound Italian sausage, cooked and drained
- 4 ounces cream cheese, softened
- ⅓ cup coconut flour (or substitute with 1 cup almond flour)
- ½ teaspoon baking powder
- 1 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- ¼ cup green bell pepper, seeded and chopped
- 2 tablespoons red onion, chopped
- 2 tablespoons black olives, chopped (patted dry)
- 3 large eggs, beaten
- 1¼ cups shredded mozzarella cheese
For the Topping
- 1 tablespoon butter, melted
- ½ teaspoon Italian seasoning
For Dipping (Optional)
- Low-carb marinara sauce (e.g., Rao’s Homemade)
Instructions
Step 1: Prepare the Ingredients
- Preheat oven to 350°F (175°C).
- Line a baking sheet with parchment paper or a silicone baking mat.
- In a skillet over medium heat, cook the Italian sausage until fully browned (5–7 minutes). Drain excess grease.
- While still warm, stir in softened cream cheese until well combined.
Tip: Mixing while warm ensures smooth blending without lumps.
Step 2: Make the Dough
- To the sausage and cream cheese mixture, add coconut flour (or almond flour), baking powder, garlic, Italian seasoning, bell pepper, onion, and olives.
- Add beaten eggs and mozzarella cheese. Mix well.
- Chill the mixture in the refrigerator for 10 minutes if using coconut flour.
Tip: Skip chilling if using almond flour.
Step 3: Shape and Bake
- Scoop the mixture using a small cookie scoop or tablespoon.
- Place on the prepared baking sheet, spacing them slightly apart.
- Bake for 18–20 minutes, or until golden brown and set.
Step 4: Add the Topping
- Stir Italian seasoning into melted butter.
- Brush over the tops of baked pizza puffs for extra flavor.
- Let cool slightly before serving.
Step 5: Serve
Serve warm with low-carb marinara sauce. Enjoy as a snack, appetizer, or main dish with a side salad.
Serving Suggestions
- Serve with dipping sauces: marinara, ranch, or garlic butter
- Pair with a crisp Caesar or Italian salad
- Great for game days, meal prep, lunch boxes, or potlucks
Tips for Success
- Use a cookie scoop for even-sized puffs
- Pat vegetables and olives dry to avoid excess moisture
- For crispier puffs, bake slightly longer or broil for 1–2 minutes at the end
- Let cool before storing to prevent sogginess
Substitutions & Variations
Coconut Flour vs. Almond Flour
- ⅓ cup coconut flour = 1 cup almond flour
- Coconut flour gives a lighter, fluffier texture
- Almond flour yields a denser bite
Meat Options
- Swap sausage for ground beef, turkey, or chicken
- Add chopped pepperoni, bacon, or ham for variety
Dairy-Free
- Use dairy-free cream cheese and shredded cheese alternatives
Spicy Version
- Add red pepper flakes, chopped jalapeños, or hot sausage
Health Benefits
- Low in carbohydrates (1.1g net carbs per puff)
- High in protein and fat for keto macros
- Grain-free and gluten-free
- Packed with veggies, healthy fats, and flavor
Nutritional Information (Per Pizza Puff)
- Calories: 91
- Fat: 7.1g
- Saturated Fat: 3.2g
- Cholesterol: 33mg
- Sodium: 182mg
- Total Carbohydrates: 1.5g
- Fiber: 0.4g
- Net Carbs: 1.1g
- Protein: 4.1g
Note: Nutrition may vary based on ingredients and portion size.
Storage & Reheating
Refrigerator
- Store in an airtight container for up to 4 days
Freezer
- Freeze cooled puffs in a freezer-safe container for up to 3 months
Reheating
- Oven: 350°F for 5–7 minutes
- Air Fryer: 350°F for 3–5 minutes
- Microwave: 30-second intervals until warm
- From Frozen: Bake at 350°F for 8–10 minutes
Frequently Asked Questions
Can I make these ahead of time?
Yes — prep and freeze or refrigerate. Reheat before serving.
Do these work for meal prep?
Absolutely. They reheat well and are great for grab-and-go snacks.
Can I make them without meat?
Yes — just increase the cheese and vegetables slightly for structure.
Why You’ll Love This Recipe
- Fast, easy, and freezer-friendly
- All the flavor of pizza without the carbs
- Customizable with your favorite toppings
- Ideal for keto, low-carb, and gluten-free lifestyles
- Kid-approved and perfect for sharing
Final Thought
Supreme Pizza Puffs are everything you love about pizza in a low-carb, bite-sized form. Perfect for busy weeknights, entertaining, or staying on track with your goals, they’re cheesy, flavorful, and endlessly customizable. Keep a batch in the freezer — you’ll be glad you did.
