Servings: 2
Total Time: 10 minutes
Difficulty: Easy
Calories per Serving: ~230
Macros (per serving): 22g Protein / 7g Net Carbs / 11g Fat / 4g Fiber
Intro
Start your morning with a warm, comforting Blueberry Oatmeal Breakfast that feels indulgent but is keto-friendly, high-protein, and low-carb. Creamy, lightly sweet, and bursting with blueberry flavor, it’s perfect for busy mornings when you want something quick, filling, and nourishing.
This recipe is ideal for low-carb, high-protein lifestyles. We swap traditional oats for protein-packed alternatives like oat fiber and almond flour, keeping carbs low while ensuring each serving delivers satisfying texture and flavor.
Enjoy a breakfast that fuels your day without the sugar crash, with a wholesome, Weight Watchers-friendly twist that fits seamlessly into your clean-eating routine.
Look at the Recipe
• Creamy, comforting “oatmeal” texture with a subtle nutty flavor
• Naturally sweet with fresh or frozen blueberries
• High protein, low carb, keto-friendly — perfect for Weight Watchers points
Ingredients Needed
Breakfast Base
- 2 tablespoons almond flour
- 1 tablespoon oat fiber
- 1 scoop vanilla whey protein powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- 1 cup unsweetened almond milk (or milk of choice)
Add-ins & Toppings
- 1/2 cup fresh or frozen blueberries
- 1 teaspoon powdered erythritol or allulose (optional)
- 1 tablespoon chia seeds (optional, for fiber & texture)
- 1 tablespoon chopped nuts (almonds or pecans)
How to Make Our Blueberry Oatmeal Breakfast
-
Combine dry ingredients.
In a small saucepan, mix almond flour, oat fiber, protein powder, cinnamon, and salt. -
Add milk and cook.
Pour in almond milk and cook over medium heat, stirring constantly until thickened (about 3–5 minutes). -
Add blueberries.
Stir in blueberries and sweetener if desired. Cook for another 1–2 minutes until warmed and slightly softened. -
Serve & top.
Spoon into bowls and add optional chia seeds or chopped nuts for extra texture and nutrition.
Storage & Serving Suggestions
- Best enjoyed immediately for creamy texture
- Refrigerate leftovers up to 2 days; reheat gently on stove or microwave
- Optional toppings:
- Greek yogurt for extra protein
- Sugar-free syrup or nut butter
- Fresh berries for extra flavor and antioxidants
Tips & FAQs
Can I use frozen blueberries?
Yes — thaw slightly or cook a few extra minutes to avoid excess liquid.
Can I make this ahead?
Yes — prepare the base and store in the fridge; add blueberries before reheating.
Is this Weight Watchers friendly?
Absolutely — low in sugar, high in protein, and portion-controlled for points.
Can I swap almond milk?
Yes — unsweetened coconut milk or any low-carb milk works.
