Crispy, tender salmon bites tossed in sweet chili flavor and paired with a cool, creamy lime yogurt dip. This quick, high-protein dish is light, fresh, and perfect for busy weeknights, appetizers, or healthy snacking.
Servings: 3–4 servings
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20 minutes
Ingredients
Salmon Bites
500g salmon fillet, cut into bite-size cubes
2 tbsp olive oil
2 tbsp keto sweet chili sauce
1 tsp garlic powder
½ tsp paprika
Salt and pepper to taste
Lime Yogurt Dip
½ cup Greek yogurt
1 tbsp lime juice
1 tsp lime zest (optional)
½ tsp garlic powder
Salt and pepper to taste
Instructions
Prepare the Salmon
Cut salmon into bite-size cubes and pat dry with paper towels to help create a crispy texture.
Season
In a bowl, toss salmon with olive oil, sweet chili sauce, garlic powder, paprika, salt, and pepper until evenly coated.
Cook the Salmon
Heat a skillet over medium-high heat. Add salmon pieces in a single layer and cook for 2–3 minutes per side until golden and cooked through.
Make the Dip
In a small bowl, mix Greek yogurt, lime juice, lime zest, garlic powder, salt, and pepper until smooth and creamy.
Serve
Serve salmon bites warm with lime yogurt dip on the side. Garnish with fresh herbs or lime wedges if desired.
Additional Notes
Tips for Best Flavor
Use fresh salmon for best results
Avoid overcrowding the pan
Do not overcook the salmon
Meal Prep & Storage
Store leftovers in refrigerator up to 2 days
Store dip separately for freshness
Reheat gently before serving
Nutritional Information (Approx. per serving)
Calories: 280–320
Protein: 28–32g
Carbs: 3–5g
Fat: 16–18g
Variations
Spicy Version: Add chili flakes
Extra Tangy: Add more lime juice
Air Fryer: Cook at 400°F for 7–9 minutes
