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Tender and Juicy Garlic Butter Steak Bites

Updated on 3 min read

Tender and Juicy Garlic Butter Steak Bites
(Flavorful, Protein-Packed, and Low in Points!)

Introduction

These Garlic Butter Steak Bites are a quick and easy way to enjoy a juicy, flavorful steak dinner while staying within your Weight Watchers (WW) points. Cooked in a light garlic butter sauce, these steak bites are perfect for a low-point, high-protein meal that pairs well with veggies, mashed cauliflower, or a side salad.

Ingredients

 1 lb lean sirloin steak, cut into bite-sized cubes
 1 tbsp light butter (like Land O’Lakes Light or I Can’t Believe It’s Not Butter Light)
 1 tsp olive oil
 4 cloves garlic, minced
 ½ tsp salt
 ½ tsp black pepper
 ½ tsp paprika
 ½ tsp onion powder
 ½ tsp dried parsley (or fresh for garnish)
 1 tbsp low-sodium soy sauce or Worcestershire sauce

Instructions

  1. Prepare the Steak:
    • Pat the steak pieces dry with a paper towel to ensure a good sear.
    • Season with salt, pepper, paprika, and onion powder.
  2. Sear the Steak Bites:
    • Heat 1 tsp olive oil in a skillet over medium-high heat.
    • Add steak bites in a single layer (don’t overcrowd the pan). Sear for 2-3 minutes per side until browned but still juicy.
    • Remove steak bites from the pan and set aside.
  3. Make the Garlic Butter Sauce:
    • Reduce heat to medium-low. Add light butter to the same pan.
    • Stir in minced garlic and cook for about 30 seconds, until fragrant.
    • Add low-sodium soy sauce (or Worcestershire sauce) and stir to combine.
  4. Toss & Serve:
    • Return the steak bites to the pan and toss in the garlic butter sauce for 30 seconds.
    • Sprinkle with parsley and serve warm.

Weight Watchers Points (Per Serving – 4 Servings)

 Blue Plan: 4 points
 Purple Plan: 4 points
 Green Plan: 5 points

(Points calculated using lean sirloin steak, light butter, and olive oil.)

Nutritional Information (Per Serving)

  • Calories: ~220
  • Protein: 27g
  • Fat: 10g
  • Carbs: 2g

Tips & Variations

 Make it Spicier: Add a pinch of red pepper flakes for heat.
 Use Chicken Instead: Swap steak for chicken breast to reduce points further.
 Air Fryer Method: Air fry steak bites at 400°F for 6-8 minutes, then toss with the garlic butter sauce.
 Perfect Pairings: Serve with roasted veggies, cauliflower rice, or a simple salad for a full meal.

Benefits of This Recipe

 High-Protein, Low-Point Meal – Great for staying on track with WW!
 Quick & Easy – Ready in under 15 minutes.
 Delicious & Satisfying – Garlic butter flavor without all the extra points.

Conclusion

These Garlic Butter Steak Bites are the perfect WW-friendly meal—tender, juicy, and full of flavor! They’re low in points, high in protein, and easy to make in minutes. Whether you serve them over veggies, in a salad, or with a side of mashed cauliflower, this meal will keep you full and satisfied without guilt.

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