⏱ Prep Time
10 minutes
🔥 Cook Time
20–25 minutes
🍽 Serves
2 (easy to double)
👩🍳 Instructions
-
Preheat
- Oven: 200°C (400°F)
- OR preheat grill to medium-high heat.
-
Prepare Foil
- Tear off 2 large sheets of aluminum foil.
- Lightly brush the center of each with olive oil.
-
Assemble Packets
- Slice chicken breasts into strips or bite-sized pieces.
- Divide chicken evenly between foil sheets.
- Top with pineapple, bell pepper, carrot, and zucchini.
- Season lightly with salt and pepper.
- Drizzle teriyaki sauce evenly over everything.
-
Seal
- Fold foil over the ingredients and seal tightly, leaving a little space for steam.
-
Cook
- Oven: Place packets on a baking tray and bake for 22–25 minutes.
- Grill: Place on grill and cook 10–12 minutes per side, turning once.
-
Finish & Serve
- Carefully open packets (hot steam!).
- Sprinkle with chopped green onions.
- Serve as-is or over rice, noodles, or quinoa.
⭐ Tips & Variations
- Extra sauce: Warm a little extra teriyaki to drizzle before serving.
- Spicy kick: Add chili flakes or sriracha.
- More veggies: Broccoli, snap peas, or mushrooms work great.
- Meal prep: These packets store well in the fridge for up to 2 days before cooking.
