Servings: 2–3 servings
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 35 minutes
Ingredients
Teriyaki Chicken Foil Packets
2 boneless, skinless chicken breasts
1 cup fresh pineapple chunks
¼ cup teriyaki sauce
1 tbsp olive oil
1 red bell pepper, sliced
1 carrot, thinly sliced
1 zucchini, sliced
2 green onions, chopped
Salt & black pepper, to taste
Aluminum foil for wrapping
Instructions
Preheat oven or grill
Preheat oven to 400°F (200°C) or heat grill to medium-high. Prepare large pieces of aluminum foil for each packet.
Prepare the chicken
Place chicken breasts in the center of each foil sheet. Drizzle with olive oil and season with salt and pepper.
Add vegetables and pineapple
Top chicken with pineapple chunks, bell pepper, carrot, zucchini, and green onions.
Add teriyaki sauce
Drizzle teriyaki sauce evenly over each packet, making sure everything is lightly coated.
Seal the foil packets
Fold the foil over the chicken and vegetables, sealing tightly to create packets.
Cook
Bake in the oven for 20–25 minutes or grill for 15–20 minutes, until chicken is fully cooked and tender.
Serve
Carefully open foil packets and serve warm. Spoon extra juices over the chicken for added flavor.
Additional Notes
Tips for Extra Flavor
Marinate chicken in teriyaki sauce for 30 minutes before cooking
Add garlic or ginger for extra flavor
Sprinkle sesame seeds before serving
Meal Prep & Storage
Store leftovers in an airtight container for up to 3 days
Reheat gently in microwave or skillet
Foil packets can be prepped ahead and refrigerated until ready to cook
Nutritional Information (Approx. per serving)
Calories: 280–320
Protein: 28–32g
Carbs: 18–22g
Fat: 8–10g
Variations
Low-Carb: Use sugar-free teriyaki sauce
Spicy Version: Add red pepper flakes or sriracha
Extra Veggies: Add broccoli, snap peas, or mushrooms
