Tortilla Wraps with Ground Beef

Ingredients

• 1 lb (450 g) ground beef
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp cumin
• ½ tsp chili powder (optional)
• Salt & black pepper to taste
• ½ cup tomato sauce or crushed tomatoes
• ½ cup shredded cheese (cheddar or mozzarella)
• 4–6 tortilla wraps
• Lettuce, shredded
• Tomato, sliced
• Cucumber or onion slices (optional)

Optional Sauce

• Mayonnaise or garlic sauce
• Sour cream or yogurt
• Hot sauce or ketchup

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Instructions

1. Cook the beef
   Heat olive oil in a pan over medium heat.
   Add onion and cook until soft. Add garlic and sauté 30 seconds.
2. Season
   Add ground beef, break it up, and cook until browned.
   Season with salt, pepper, paprika, cumin, and chili powder.
3. Sauce it
   Stir in tomato sauce. Simmer 5 minutes until juicy but not watery.
   Taste and adjust seasoning.
4. Warm tortillas
   Heat tortillas briefly in a pan or microwave so they’re soft and flexible.
5. Assemble wraps
   Spread sauce on tortilla → add beef → sprinkle cheese → add veggies.
6. Wrap & toast (optional but 🔥)
   Roll tightly. Toast wraps in a dry pan 1–2 minutes per side until golden.

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Variations

• 🧀 Cheesy melt: Add extra cheese and grill longer
• 🌯 Burrito style: Add rice + beans
• 🌶️ Spicy: Add jalapeños or chili sauce
• 🥬 Low-carb: Use lettuce wraps instead of tortillas