Ingredients (1 serving)

• 1 cup hot (not boiling) water
• ½ tsp ground turmeric (or 1 tsp fresh grated)
• ½ tsp grated fresh ginger (or ¼ tsp ground)
• ¼ tsp ground cinnamon
• 1 tbsp fresh lemon juice
• 1 tsp raw honey (adjust to taste)
• Pinch of black pepper (important – helps turmeric absorption)

Instructions

1. Heat water until hot but not boiling.
2. Stir in turmeric, ginger, cinnamon, and black pepper.
3. Let steep 3–5 minutes.
4. Add lemon juice.
5. Stir in raw honey last (to preserve enzymes).
6. Sip warm.

Benefits of Each Ingredient

• Turmeric – Contains curcumin, supports anti-inflammatory response
• Ginger – Aids digestion, helps with nausea & circulation
• Cinnamon – May help regulate blood sugar
• Lemon juice – Vitamin C & digestive support
• Raw honey – Natural antimicrobial & soothing for throat

Q&A

Q1: When should I drink it?

Morning on an empty stomach or before bed.

Q2: Can I drink it daily?

Yes, 1 cup per day is generally safe for most people.

Q3: Can I make it cold?

Yes! Mix with warm water first to dissolve, then pour over ice.

Q4: How can I make it stronger?

Simmer fresh turmeric and ginger slices in water for 10 minutes before adding the other ingredients.

Q5: Who should avoid it?

• People on blood thinners (turmeric & ginger can thin blood)
• Those with gallbladder issues
• Anyone with ulcers or acid sensitivity (lemon may irritate)

If unsure, consult your healthcare provider.

Make-Ahead Concentrate (3–4 Days)

Mix:

• 2 tbsp grated ginger
• 2 tbsp grated turmeric
• 1 tsp cinnamon
• ½ cup lemon juice
• ¼ cup raw honey

Store in fridge. Use 1–2 tbsp per cup of hot water.