Quick Description:
A creamy, dreamy, and naturally sweet shake that tastes like dessert — but it’s packed with protein, fiber, and healthy fats. Perfect for a post-workout refuel or an afternoon energy boost, this shake blends dates, banana, and almond butter for a rich caramel flavor that feels indulgent yet wholesome.
Servings & Timing
Servings: 1 large shake
Prep Time: 3 minutes
Blend Time: 1 minute
Total Time: 4 minutes
WW Points (approx.): 5–7 (depending on protein powder & almond butter used)
Ingredients List
- 1 large banana, frozen
- 1 cup ice cubes (or frozen riced cauliflower for a low-carb twist)
- 1 Medjool date, pitted
- 1 scoop vegan vanilla protein powder (Wellious or any brand you love)
- 1 Tbsp almond butter
- ¼ tsp vanilla bean paste (or vanilla extract)
- Pinch of salt
- ½ cup unsweetened almond milk (add more if needed to blend)
Instructions
Step 1 – Add Ingredients:
Place all ingredients into a high-speed blender — starting with almond milk, then adding the frozen banana, ice (or cauliflower), date, protein powder, almond butter, vanilla, and salt.
Step 2 – Blend Until Creamy:
Blend on high for 45–60 seconds until smooth, thick, and milkshake-like.
Step 3 – Adjust Consistency:
Add a splash more almond milk for a thinner shake or extra ice for a thicker texture.
Step 4 – Serve & Enjoy:
Pour into a chilled glass and top with a drizzle of almond butter or a sprinkle of cinnamon if desired.
Additional Notes
- Sweetness Boost: Add an extra date or a few drops of stevia if you prefer it sweeter.
- Protein Upgrade: Use Greek yogurt instead of vegan protein for a creamier, tangier version.
- Nut-Free Option: Swap almond butter for sunflower seed butter.
- Extra Creaminess: Blend in ¼ avocado or 1 Tbsp coconut cream.
Nutrition (Approximate per serving)
Calories: ~330 | Protein: ~25g | Carbs: ~35g | Fat: ~12g | Fiber: ~6g
Dietary Info
High Protein
Dairy-Free
Gluten-Free
Refined Sugar-Free
Vegan-Friendly
