Quick Description
This Vegan Broccoli & Mushroom Stir Fry is a vibrant and delicious dish that’s quick to prepare and packed with healthy vegetables. The combination of crispy broccoli, tender mushrooms, and colorful bell pepper and carrots, all tossed in a savory stir-fry sauce, makes for a perfect weeknight meal. It’s light yet satisfying, and full of flavor!
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Total Time: 20 minutes
Ingredients List
- 2 tablespoons sesame oil (or other neutral oil)
- 3 cups broccoli florets
- 8 oz mushrooms, sliced (cremini, button, or shiitake work well)
- 1 red bell pepper, thinly sliced (optional for color and sweetness)
- 1 small carrot, julienned or sliced thin
- 3 cloves garlic, minced
Instructions
Step 1: Heat the Oil
In a large skillet or wok, heat the sesame oil over medium-high heat until hot.
Step 2: Sauté the Vegetables
Add the broccoli florets and sauté for about 2 minutes, allowing them to become slightly tender but still crisp. Add the sliced mushrooms, red bell pepper (if using), and carrot. Continue to stir-fry for 5–7 minutes, or until the vegetables are tender and cooked through, but still vibrant and crisp.
Step 3: Add Garlic
Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.
Step 4: Season and Serve
Season the stir fry with salt and pepper to taste. For extra flavor, you can drizzle with soy sauce or tamari, add a splash of rice vinegar, or sprinkle with sesame seeds. Serve hot with steamed rice, quinoa, or noodles.
Additional Notes
- Add Protein: For added protein, you can toss in some tofu, tempeh, or chickpeas.
- Make It Spicy: If you like some heat, add a pinch of red pepper flakes, chili paste, or fresh sliced chili peppers to the stir-fry.
- Flavor Variations: Experiment with different stir-fry sauces, such as hoisin sauce, peanut sauce, or coconut aminos, for a unique twist.
Dietary Info
- Vegan: This recipe is 100% plant-based, making it a great choice for vegans and vegetarians.
- Gluten-Free: This stir fry is naturally gluten-free, especially if you use tamari instead of soy sauce.
- Low-Carb: With a focus on vegetables, this stir fry is a low-carb, nutrient-dense meal.
- High-Fiber: The combination of broccoli, mushrooms, and carrots provides a good amount of dietary fiber.
Recipe Variations & Serving Suggestions
- Serve with Rice: This stir fry is perfect over brown rice, white rice, or cauliflower rice for a wholesome meal.
- Noodle Option: Toss this stir fry with cooked soba noodles or rice noodles for a heartier meal.
- Add Nuts: Top with roasted cashews or peanuts for extra crunch and flavor.
Storage & Make-Ahead
- Storage: Leftover stir fry can be stored in an airtight container in the fridge for up to 3 days.
- Make-Ahead: Prepare the vegetables ahead of time and store them in the fridge to save time on busy nights.
