Servings: 6
Total Time: 30 minutes
Difficulty: Easy
Calories per Serving: ~150
Macros (per serving):
Protein: 12g | Net Carbs: 6g | Fat: 8g | Fiber: 3g
Weight Watchers Points: ~3 (estimate; track in your app)
Intro
This Keto Cabbage Soup is a hearty, nourishing bowl that’s perfect for low-carb and high-protein diets. Packed with tender cabbage, fresh vegetables, and lean protein, it’s warming, flavorful, and guilt-free. Each spoonful provides comfort while keeping carbs minimal and protein high.
Perfect for keto followers, weight watchers, or anyone wanting a clean eating, low-carb meal, this soup is easy to make and ideal for busy weeknights or meal prep. Its bright flavors and satisfying texture make it a staple for healthy, macro-friendly dinners.
This is one simple, nutrient-rich, and warming soup that helps you stay on track while enjoying a delicious, wholesome meal.
Look at the Recipe
- Light yet hearty with tender cabbage and lean protein
- Savory, well-seasoned broth with fresh herbs
- Low-carb, high-protein, and filling — ideal for keto and weight-watchers
Ingredients Needed
- 1 small head green cabbage, chopped (about 6 cups)
- 1 lb lean ground turkey or chicken
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced (optional for slightly higher carbs)
- 2 stalks celery, diced
- 6 cups low-sodium chicken or vegetable broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt & pepper to taste
- 1 tbsp olive oil
How to Make Our Keto Cabbage Soup
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant, about 2–3 minutes.
- Add ground turkey and cook until browned, breaking it into small pieces.
- Stir in celery, carrots (if using), and cabbage. Cook 3–5 minutes until slightly softened.
- Pour in broth and add thyme, oregano, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer 15–20 minutes, until cabbage is tender and flavors are combined.
- Adjust seasoning to taste and serve hot.
This hearty soup is warming, filling, and full of protein while keeping carbs very low.
Storage & Serving Suggestions
- Store in an airtight container in the refrigerator up to 4 days
- Reheat on stovetop or microwave until warmed through
- Can be frozen up to 2 months in portions for easy meal prep
- Serve with a sprinkle of fresh parsley or grated Parmesan for added flavor
Tips & FAQs
Can I use beef or pork instead of turkey?
Yes — lean beef or ground pork works, but adjust fat content for macros.
Can I skip the carrots to lower carbs?
Absolutely — omit carrots to reduce net carbs while keeping the soup filling.
Is this soup keto-friendly?
Yes — with cabbage, low-carb veggies, and lean protein, it’s perfect for keto and weight-watchers.
Can I make it spicy?
Add red pepper flakes or a dash of hot sauce for extra heat.
Can I meal prep this soup?
Yes — portion into individual containers for grab-and-go lunches or dinners.
