This turns it into a 3–4 point bowl depending on your W-W plan. 

 Ingredients (W-W Lightened Version – 2 bowls)

 Chicken & Bowls

• 2 large chicken breasts
• 4 cups broccoli florets
• 1 tbsp olive oil (or 0-point spray)
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp onion powder
• ½ tsp Italian seasoning
• Salt & pepper
• Optional: 1 tbsp lemon juice

 Light Creamy Garlic Sauce (W-W)

• ¼ cup nonfat Greek yogurt
• 2 tbsp light mayo
• 2 tbsp skim milk (instead of heavy cream)
• 1 clove garlic, minced
• 1 tsp lemon juice
• ½ tsp Dijon mustard
• 1 tbsp grated Parmesan
• Salt & pepper

This gives you the same creamy flavor with a fraction of the points.

 How to Make It (W-W Version)

1. Cook the Chicken

1. Mix olive oil (or spray), garlic powder, paprika, onion powder, Italian seasoning, salt & pepper.
2. Coat chicken well.
3. Grill 4–5 minutes per side or pan-sear.
4. Slice into strips.

2. Cook the Broccoli

Steam OR roast at 425°F for 15 minutes.
Both are 0 points.

3. Make the Light Garlic Sauce

Whisk together:

 Greek yogurt
 light mayo
 skim milk
 minced garlic
 lemon juice
 Dijon
 Parmesan
 salt + pepper

Let chill 10 minutes so flavors deepen.

4. Assemble the Bowls

Each bowl gets:

• 2 cups broccoli
• ½ the grilled chicken
• 2–3 tbsp light garlic sauce

Optional low-point add-ons:
parsley, chili flakes, lemon squeeze

W-W Points Estimate

3–4 points per bowl
(Depending on how much dressing you add.)

Huge improvement from keto’s 30–35g fat version!