- Weight Watchers Cream Cheese Roll-Ups (Low Points)
- Ingredients (Makes 8 roll-ups)
- Instructions
- Prepare the Filling
- Add the Goodies
- Assemble the Roll-Ups
- Roll & Slice
- Serve
- WW Points & Nutrition (Estimated)
- WW-Friendly Dippers
- Q & A
-
- Q1: Can I make these dairy-free?
- Q2: Can I use flavored cream cheese?
- Q3: How do I make them lower in points?
- Q4: Can I add more fillings?
- Q5: How long do these last in the fridge?
- Q6: Can I use flour tortillas instead?
-
Weight Watchers Cream Cheese Roll-Ups (Low Points)
These Cream Cheese Roll-Ups are a fun, simple, and low-point snack or appetizer! They’re made with a few basic ingredients, including light cream cheese, low-carb tortillas, and your choice of fillings, like turkey or ham. These roll-ups are creamy, savory, and satisfying, while still being Weight Watchers–friendly.
Perfect for:
- Snack time
- Quick lunch
- Party platters
- Meal prep
They are easy to make, customizable, and perfect for a crowd!
Ingredients (Makes 8 roll-ups)
- 4 small whole wheat or low-carb tortillas (about 1 point each, depending on brand)
- 4 oz reduced-fat cream cheese (softened)
- 2 tablespoons light ranch dressing or 1 teaspoon ranch seasoning
- 1 tablespoon Dijon mustard (optional, for extra flavor)
- ½ cup sliced turkey or ham (or use a vegetarian option like cucumber and avocado)
- 2 tablespoons finely chopped green onions
- 2 tablespoons shredded reduced-fat cheddar cheese
- Salt and pepper to taste
- Fresh herbs or spinach (optional)
Instructions
Prepare the Filling
In a medium-sized bowl, combine:
- Softened cream cheese
- Light ranch dressing or seasoning
- Dijon mustard (if using)
- Salt and pepper
Mix until smooth and creamy.
Add the Goodies
- Stir in sliced turkey or ham, chopped green onions, and shredded cheddar cheese into the cream cheese mixture.
Assemble the Roll-Ups
- Lay a tortilla flat on a clean surface.
- Spread a thin layer of the cream cheese mixture evenly across the entire tortilla.
- If desired, add fresh spinach or herbs for added freshness and crunch.
Roll & Slice
- Roll up the tortilla tightly, ensuring no filling spills out.
- Slice into bite-sized pieces (about 1-inch thick).
Serve
Serve immediately or refrigerate for 30 minutes to set the cream cheese filling. These roll-ups hold up well for easy meal prep.
WW Points & Nutrition (Estimated)
Servings: 8 roll-ups (1 per person)
Estimated Calories per Roll-Up: ~50
Estimated WW Points: 1 point per roll-up
Points may vary based on the tortillas and ingredients used. Be sure to check the specific brands you’re using to get accurate points.
WW-Friendly Dippers
Serve with:
- Salsa
- Guacamole (check points)
- Veggie sticks (celery, bell peppers, cucumber)
- Fat-free Greek yogurt dip
Q & A
Q1: Can I make these dairy-free?
Yes! Substitute the cream cheese with dairy-free cream cheese and the shredded cheese with a dairy-free alternative.
Q2: Can I use flavored cream cheese?
Absolutely! Flavored cream cheeses, like chive or garlic, can add a different twist to the roll-ups, but be sure to check the points.
Q3: How do I make them lower in points?
- Use fat-free cream cheese
- Skip the cheese or use a reduced-fat version
- Use smaller tortillas or ones with fewer points
Q4: Can I add more fillings?
Yes, you can add extras like:
- Chopped cucumbers
- Fresh herbs like basil or parsley
- Shredded lettuce
- Sliced avocado (adjust points)
Q5: How long do these last in the fridge?
You can store the roll-ups in an airtight container in the refrigerator for up to 3 days.
Q6: Can I use flour tortillas instead?
Yes, but check the points for flour tortillas. They usually have higher points than whole wheat or low-carb tortillas.
