Quick Description:
This warm and comforting cinnamon apple bake delivers classic fall flavors in a WW-friendly format. With the sweetness of apple pie filling and the soft, gooey texture of cinnamon rolls, this lightened-up treat is perfect for breakfast, brunch, or dessert without derailing your goals.
Servings and Timing:
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: ~45 minutes
- Servings: 12
- WW SmartPoints: ~6 per serving (approximate)
Nutritional Info (Per Serving – Approximate):
- Calories: ~200
- Fat: ~6g
- Carbs: ~30g
- Fiber: ~1g
- Protein: ~2g
Ingredients List:
Base Ingredients:
- 2 cans reduced-fat cinnamon rolls, quartered
- 1 can light or reduced-sugar apple pie filling
- ½ cup chopped walnuts or pecans (optional)
- Non-stick cooking spray
Instructions:
Step 1: Preheat Oven
- Preheat oven to 350°F (175°C).
Step 2: Prepare the Baking Dish
- Lightly grease a 9×13-inch baking dish with non-stick spray.
Step 3: Cut the Cinnamon Rolls
- Open the cinnamon rolls and cut each one into 4 pieces.
Step 4: Combine Ingredients
- In a large bowl, mix together quartered cinnamon rolls, apple pie filling, and nuts (if using).
Step 5: Transfer to Dish
- Pour the mixture into the prepared dish, spreading evenly.
Step 6: Bake
- Bake for 30–35 minutes, or until golden brown and cooked through.
Step 7: Cool and Serve
- Let cool for 10 minutes before slicing. Serve warm.
Dietary Info:
- Reduced Sugar
- Lower Fat
- Vegetarian
- Kid-Friendly
Flavor Tips & Customizations:
- Add Warm Spices: Mix in extra cinnamon or a dash of nutmeg to intensify the fall flavor.
- Top With: A drizzle of icing from the cinnamon rolls, light maple syrup, or low-fat yogurt.
- Skip the Nuts: Omit for fewer SmartPoints.
Serving Suggestions:
- Pair With: A side of fresh fruit, light yogurt, or hot coffee.
- Occasions: Brunch, holiday breakfast, or healthy dessert.
Storage & Reheat Tips:
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Wrap individual portions tightly; freeze up to 1 month.
- Reheat: Microwave or warm in oven at 325°F until heated through.
FAQs:
Q: Can I make this ahead of time?
A: Yes! Assemble and refrigerate. Bake fresh the next day.
Q: Can I use homemade cinnamon rolls or fresh apples?
A: Sure! Adjust baking time as needed and recalculate SmartPoints.
Optional Note:
This is one of my go-to “happy treats” when I want comfort food without guilt. You get the cozy scent of cinnamon in the kitchen and a warm, gooey bite that still fits your plan.
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