Servings: 6 filled crepes
WW Points: ~3–4 Points each (depending on filling and cheese used)
Ingredients
For the Crepes:
- 1 cup all-purpose flour (11 Points)
- 1 ½ cups skim milk (3 Points)
- 2 large eggs (0 Points on most plans)
- 1 tsp vanilla extract (0 Points)
- Pinch of salt (0 Points)
- Low-calorie cooking spray (0 Points)
For the Filling:
- 6 tbsp light cream cheese (12 Points total)
- 2 tbsp powdered sugar substitute (0 Points if using Stevia, Monkfruit, etc.)
- ½ tsp vanilla extract (0 Points)
- Optional: fresh fruit (berries are 0 Points)
Instructions
-
Make the crepes:
- In a blender or bowl, whisk flour, milk, eggs, vanilla, and salt until smooth.
- Let batter rest 10 minutes.
- Heat a nonstick pan, lightly spray with cooking spray, and pour in ¼ cup batter. Swirl thinly.
- Cook 1–2 minutes, flip, then cook 30 seconds more. Repeat.
-
Make the cream cheese filling:
- In a small bowl, beat together light cream cheese, sugar substitute, and vanilla until smooth and creamy.
-
Assemble:
- Spread 1 tbsp of cream cheese filling onto each crepe.
- Roll or fold, then top with berries or dust with extra sugar substitute if desired.
WW Points Breakdown
- Crepes (entire batch): 14 Points ÷ 6 = ~2 Points each
- Cream cheese filling: 12 Points ÷ 6 = 2 Points each
Total per filled crepe = ~4 Points
Tips:
- Use fat-free cream cheese → drops filling to 1 Point each.
- Add sliced strawberries or blueberries → 0 extra Points, fresh & sweet.
- For a “dessert vibe,” drizzle sugar-free chocolate syrup (1 Point per tbsp).
