Creamy, naturally sweet, protein-packed smoothie that fits your WW plan.
Servings: 1
Prep Time: 3 minutes
Total Time: 3 minutes
Dietary Badges: High-Protein, Low-Carb, WW-Friendly, Gluten-Free, Vegan Option
Ingredients
- 1/4 cup rolled oats (old-fashioned oats)
- 1 small ripe banana (or ~½ medium banana for fewer carbs)
- 1 scoop vanilla or unflavored protein powder (choose WW-friendly type)
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk (adjust for preferred thickness)
- Optional: pinch of cinnamon or ½ tsp vanilla extract
- Optional: stevia or monk fruit for extra sweetness without points
Instructions
- Prep oats (optional): Pulse oats in a blender for 10 seconds to create fine flour, preventing grittiness.
- Combine ingredients: Add banana, protein powder, chia seeds, almond milk, and optional flavorings.
- Blend: Blend on high until completely smooth. Adjust almond milk if needed for desired consistency.
- Serve: Pour into a glass and enjoy a creamy, protein-packed, WW-friendly smoothie.
Additional Notes
- Choose a WW-friendly protein powder (typically 1–2 points per scoop, depending on brand).
- Optional low-calorie sweeteners keep it tasty without adding points.
Ingredient Details & Substitution Tips
- Oats: 1/4 cup provides texture without adding too many points.
- Banana: Use a smaller banana or ½ banana to lower WW points and carbs.
- Protein Powder: Vanilla whey or plant-based protein powders are WW-friendly. Check label for points.
- Chia Seeds: Adds fiber, protein, and omega-3s; very low points.
- Almond Milk: Unsweetened for zero points in WW.
Variations & Serving Suggestions
- Extra Protein: ½ tbsp peanut butter (adds 1–2 WW points depending on brand) for creamy nutty flavor.
- Flavor Boost: Sprinkle cinnamon or add vanilla extract (zero points).
- Berry Option: 2–3 frozen raspberries for fruity flavor; adds 0–1 points.
Nutrition & WW Points (Approximate per serving)
- Calories: 280 kcal
- Protein: 28 g
- Net Carbs: 15 g
- Fat: 6 g
- Fiber: 5 g
- WW Points: ~4–4.5 points per serving (using standard Green/Blue plan calculation)
Dietary Highlights: High-Protein, Low-Carb, WW-Friendly, Gluten-Free
FAQs
Q: Can I use a frozen banana?
A: Yes! It thickens the smoothie without affecting points.
Q: Can I increase protein further?
A: Yes, add ½ scoop protein powder; adjust almond milk for consistency. WW points may increase slightly depending on brand.
Q: Can I prep this ahead?
A: Yes, blend and store in the fridge for up to 12 hours; stir before drinking.
