Low-CarbRecipeWW DietWW Recipes

WW-Friendly Low-Carb Jalapeño Popper Deviled Eggs

Updated on 4 min read

Tagline: A flavorful, protein-packed twist on classic deviled eggs, perfect for parties or snack time.

Servings: 24 halves
Prep Time: 20 minutes
Chill Time: 30 minutes
Total Time: 50 minutes

Dietary Badges: Low-Carb, WW-Friendly, High-Protein, Gluten-Free

Ingredients

  • 12 large eggs, hard-boiled and peeled
  • 3 slices center-cut bacon, cooked until crisp and crumbled
  • ½ cup light cream cheese, softened
  • ¼ cup light mayonnaise
  • 2 jalapeño peppers, seeded and finely diced (plus thin slices for garnish)
  • ¼ cup shredded reduced-fat cheddar cheese (or pepper jack for extra heat)
  • 2 teaspoons Dijon mustard
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • Salt & freshly ground black pepper, to taste

Optional Garnish:

  • Thin jalapeño slices
  • Extra bacon crumbles
  • Chopped chives

Quick Tips:

  • Use center-cut bacon to reduce WW points.
  • Adjust jalapeño quantity depending on your spice preference.
  • Cream cheese should be softened for easier mixing.

Step-by-Step Instructions

1. Prepare the Eggs

  1. Slice each hard-boiled egg in half lengthwise.
  2. Carefully remove yolks and place them in a mixing bowl. Reserve the whites for filling.

Tip: Use a small spoon or melon baller for cleaner egg white cavities.

2. Make the Filling

  1. Mash yolks with light cream cheese, light mayonnaise, Dijon mustard, smoked paprika, garlic powder, salt, and pepper until smooth.
  2. Fold in finely diced jalapeños, half of the crumbled bacon, and shredded cheddar until evenly distributed.

Tip: For a smoother filling, use a fork to mash yolks thoroughly before adding mix-ins.

3. Fill the Eggs

  1. Spoon or pipe the yolk mixture back into the egg white halves.
  2. Arrange filled eggs neatly on a serving platter.

Tip: Use a piping bag with a star tip for a professional look.

4. Garnish & Chill

  1. Top each egg with a thin jalapeño slice, a few bacon crumbles, and chopped chives if desired.
  2. Chill in the refrigerator for at least 30 minutes to allow flavors to meld and filling to firm up.

Ingredient Notes & Substitutions

  • Bacon: Center-cut or turkey bacon works to lower points. Regular bacon can be used but increases WW points.
  • Cheese: Pepper jack adds more heat, cheddar keeps it milder. Any low-fat shredded cheese works.
  • Cream Cheese & Mayonnaise: Use full-fat versions if desired, but WW points will increase. Light versions keep this recipe WW-friendly.
  • Jalapeños: Roasted jalapeños can be used for a smoky flavor.

Equipment Tips:

  • If you don’t have a piping bag, a zip-top bag with the corner snipped works perfectly.

Recipe Variations & Serving Suggestions

  • Flavor Variations:
    • Add 1 tsp of chopped fresh cilantro for a fresher flavor.
    • Mix in 1 tsp lime zest for a tangy twist.
  • Dietary Adaptations:
    • Make dairy-free: use vegan cream cheese and dairy-free shredded cheese.
    • Spice-free: omit jalapeños for a milder version.
  • Serving Suggestions:
    • Serve as a party appetizer, brunch dish, or protein-packed snack.
    • Pairs well with crisp veggies, low-carb crackers, or a light salad.

Storage & Make-Ahead Tips

  • Refrigeration: Store in an airtight container for up to 3 days.
  • Freezing: Not recommended as egg whites may become rubbery.
  • Make-Ahead: Filling can be prepared a day in advance; assemble just before serving.

Nutrition Per Serving (1 Egg Half)

  • Calories: ~65 kcal
  • Protein: 4 g
  • Fat: 4 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Net Carbs: 1 g
  • WW Points: 1 point per half

Allergen & Dietary Tags: Contains Eggs, Dairy; Nut-Free, Gluten-Free

Frequently Asked Questions

Q: Can I use regular bacon instead of center-cut?
A: Yes, but this will slightly increase WW points.

Q: Can I make these ahead of time?
A: Yes, prepare the filling and store separately; assemble on the day of serving for best texture.

Q: Can I make them spicier?
A: Add extra diced jalapeños or a pinch of cayenne to the yolk mixture.

Q: How do I keep the filling smooth?
A: Mash yolks thoroughly and ensure cream cheese is softened before mixing.

Personal Notes

I love this recipe because it’s a lighter, low-carb take on a classic party favorite. The smoky bacon and spicy jalapeño make these deviled eggs feel indulgent, but the light cream cheese and mayonnaise keep WW points low. Perfect for gatherings or when you want a snack that feels special without derailing your plan.

If you try this, I’d love to hear how you customize the spice level or garnishes—share your variations in the comments!

You may also like...