Quick Description: A light, nourishing, low-carb vegetable soup packed with flavor and minimal points—perfect for cozy meals any day.
Servings & Timing:
- Servings: 6 bowls
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Dietary Badges: Low-Carb, WW-Friendly, Vegetarian, Gluten-Free
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 carrot, diced
- 2 cups broccoli florets
- 1½ cups shredded cabbage
- 1 celery stalk, chopped
- ½ cup cauliflower florets
- 6 cups low-sodium vegetable broth
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon turmeric (optional, anti-inflammatory)
- ½ teaspoon dried thyme or oregano
- 2 tablespoons fresh parsley or cilantro, chopped
- Juice of ½ lemon (optional, adds brightness)
Optional zero-point flavor boosters: chili flakes, garlic powder, smoked paprika
Instructions
-
Sauté Aromatics
Heat olive oil in a large pot over medium heat.
Add onion and sauté 3–4 minutes until translucent.
Add garlic and cook for 30 seconds until fragrant. -
Add Vegetables
Stir in carrot, celery, cabbage, broccoli, and cauliflower.
Cook 5 minutes, stirring occasionally, until vegetables soften slightly. -
Add Broth
Pour in vegetable broth and bring to a gentle boil.
Reduce heat to low. -
Season & Simmer
Add salt, black pepper, turmeric, and thyme/oregano.
Cover and simmer 20–25 minutes until vegetables are tender. -
Finish & Serve
Stir in fresh parsley/cilantro and lemon juice.
Taste and adjust seasoning. Serve hot.
WW-Friendly Tips
- Low Points: With 1 tablespoon olive oil, this soup is ~1 WW point per serving on Green/Blue plans. Skipping the oil can make it zero points.
- Extra Protein: Add 1 cup shredded chicken for 1 additional point per serving.
- Extra Flavor: Use chili flakes, fresh herbs, lemon juice, or hot sauce—zero points.
- Creamy Texture: Blend half of the soup for a smooth, creamy feel without adding points.
Ingredient Notes & Substitutions
- Cauliflower: Replaces potato for a lower-carb alternative.
- Olive Oil: 1 tbsp keeps WW points minimal; optional to omit.
- Herbs: Fresh parsley or cilantro brightens flavor.
-
Substitutions:
- No broccoli? Use zucchini or green beans.
- No cabbage? Use kale or spinach.
- For vegan protein boost: add chickpeas (adds points).
Serving & Presentation
- Serve hot with a slice of whole-grain bread (adds points) or enjoy as a stand-alone meal.
- Garnish with extra fresh herbs and a squeeze of lemon for brightness.
Storage & Make-Ahead
- Refrigerator: Store in airtight container for up to 4 days.
- Freezer: Freeze in portions for up to 3 months; thaw overnight in the fridge.
- Reheating: Warm gently on stovetop or microwave in 1-minute intervals.
Nutrition & WW Points (per serving)
- Calories: ~120 kcal
- Protein: 3 g
- Carbs: 12–14 g
- Fiber: 4–5 g
- Fat: 4–5 g
- Net Carbs: ~8–10 g
- WW Points (Green/Blue): 1
FAQs
Q: Can I skip olive oil?
A: Yes, it reduces WW points to zero and still tastes great.
Q: Can I make it spicier?
A: Add chili flakes, smoked paprika, or hot sauce—zero points.
Q: Can I add protein?
A: Shredded chicken, turkey, or tofu works. Adjust points accordingly.
Q: Can I freeze this soup?
A: Yes, up to 3 months in airtight containers. Thaw overnight in the fridge.
