Zero-carb, flourless, cheesy bread that’s easy, quick, and perfect for keto, low-carb, and WW-friendly diets.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 40–45 minutes
- Total Time: 50–55 minutes
- Yield: 8 slices
Dietary Tags: Zero/Very Low-Carb, Keto, Gluten-Free, High-Protein, WW Friendly
Ingredients
- 10 large eggs
- 1 ½ cups shredded sharp cheddar cheese (~168g)
- ½ cup cream cheese, softened (~113g)
- 1 tbsp baking powder
- 1 tsp garlic powder (optional)
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat oven to 350°F (175°C). Grease or line a 9×5-inch loaf pan.
- In a large bowl, whisk eggs until frothy.
- Add softened cream cheese and whisk until smooth and fully combined.
- Fold in shredded cheddar, baking powder, garlic powder, salt, and pepper. Mix gently until combined.
- Pour batter into prepared loaf pan and smooth the top.
- Bake for 40–45 minutes, until the top is golden and a toothpick inserted comes out clean.
- Let cool 10 minutes before slicing.
Additional Notes
- Contains virtually zero carbs.
- Moist and cheesy texture with a crispy top.
- Use full-fat cheeses for best flavor.
- Refrigerate up to 4 days; freezes well.
Step-by-Step Tips
Mixing the Batter: Whisk eggs until frothy. Add room-temp cream cheese for smooth texture. Fold in cheese and baking powder for structure.
Baking & Cooling: Bake until golden. Cool slightly before slicing for clean cuts. Use serrated knife for best results.
Ingredient Notes & Substitutions
- Eggs: Structure & protein
- Cheddar Cheese: Sharp flavor (sub mozzarella or gouda)
- Cream Cheese: Moisture & creaminess
- Baking Powder: Helps rise
Optional Substitutions:
- Garlic powder → rosemary or thyme
- Dairy-free cream cheese for a dairy-free version
Recipe Variations
- Add ¼ cup cooked bacon for smoky flavor
- Mix in 1 tsp dried herbs like oregano or basil
- Serve toasted with butter or as sandwich base
Storage & Make-Ahead
- Refrigerate up to 4 days
- Slice & freeze up to 2 months; thaw overnight
- Reheat in toaster oven or oven to restore crispness
Nutrition (Approximate per slice)
- Calories: 200 kcal
- Protein: 14g
- Carbs: <1g
- Fat: 15g
- WW Points: 3–4 per slice
Dietary Highlights: Zero/Very Low-Carb, Keto, Gluten-Free, High-Protein
Allergens: Eggs, Dairy
FAQs
Is this really zero carbs? – Yes, less than 1g per slice.
Can I use different cheeses? – Mozzarella or gouda work well.
Will it rise like regular bread? – Slightly; it’s denser than wheat bread.
How do I keep it from tasting too eggy? – Sharp cheddar + cream cheese balances flavor.
Personal Notes
This bread is proof you don’t need flour or carbs for a golden, soft, and cheesy loaf. Perfect for breakfast, sandwiches, or as a snack for keto, low-carb, or WW plans.
