Quick Description
This decadent mousse is silky, rich, and completely sugar-free. Perfect for keto, low-carb, or diabetic lifestyles, it uses cocoa powder, heavy cream, and vanilla extract for a quick, no-bake dessert. Top with sugar-free chocolate chips or whipped cream for extra indulgence.
Servings & Timing
- Yield: 4 servings
- Prep Time: 10 minutes
- Chill Time (optional): 30 minutes
- Total Time: 10–40 minutes
Ingredients List
- 1 cup heavy cream (cold, for best whipping results)
- 2 tbsp unsweetened cocoa powder
- ½ tsp vanilla extract
- (Optional) 2–3 tbsp powdered zero-carb sweetener (erythritol, monk fruit, or stevia)
- Sugar-free chocolate chips for garnish (optional)
Instructions
Step 1: Whip the Cream
- In a chilled mixing bowl, beat heavy cream with a hand mixer until it begins to thicken.
Step 2: Add Flavor
- Add cocoa powder, vanilla extract, and sweetener (if using).
Step 3: Whip to Stiff Peaks
- Continue whipping until stiff peaks form. Be careful not to overbeat (or it will turn into chocolate butter).
Step 4: Serve & Garnish
- Spoon mousse into serving cups.
- Top with sugar-free chocolate chips, cocoa dusting, or whipped cream.
Step 5: Chill (Optional)
- For firmer texture, refrigerate for 30 minutes before serving.
Additional Notes
- Use Dutch-processed cocoa for deeper flavor.
- For extra richness, fold in melted unsweetened chocolate.
- This mousse is naturally gluten-free, keto-friendly, and diabetic-safe.
Dietary Info
- Keto / Low-Carb / Diabetic-Friendly
- Gluten-Free
- Vegetarian (contains dairy)
- Macros (per serving, without sweetener): ~200 calories, 21g fat, 2g protein, 2g net carbs
Variations & Serving Suggestions
- Mocha Mousse: Add 1 tsp instant espresso powder.
- Peanut Butter Mousse: Fold in 1 tbsp sugar-free peanut butter.
- Berry Layered Mousse: Alternate layers with fresh raspberries or strawberries.
- Frozen Mousse Bites: Freeze in silicone molds for a chilled treat.
Storage
- Store in the fridge, covered, for up to 3 days.
- Not ideal for freezing, as the texture may separate.
FAQs
Q: Can I make this dairy-free?
Yes, substitute coconut cream for heavy cream.
Q: Why is my mousse grainy?
You may have overbeaten the cream or not sifted the cocoa powder.
Q: Is this safe for diabetics?
Yes—when made with sugar-free sweeteners, it’s virtually carb-free.
