Light • Creamy • Weight Watchers–Friendly
This Zero-Point Chicken Salad is creamy, satisfying, and perfect for meal prep — without using mayo. It’s built around lean chicken breast and fat-free Greek yogurt, making it ideal for Weight Watchers–friendly eating while still tasting rich and flavorful.
Fresh, crisp vegetables add crunch, and the tangy yogurt dressing keeps everything light but creamy.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 0 minutes (use pre-cooked chicken)
Servings: 4
WW Points: 0 (on most current plans when eaten alone)
Diet Style: High-Protein | Low-Fat | Meal Prep Friendly
Ingredients & Purpose
The Protein Base
3 cups cooked skinless chicken breast, shredded or diced
Lean protein foundation that keeps this zero-point.
The Creamy Dressing
½ cup plain fat-free Greek yogurt
Adds creaminess and boosts protein without fat.
1 teaspoon Dijon mustard
Adds tang and depth.
1 teaspoon lemon juice
Brightens flavor.
¼ teaspoon garlic powder
Savory note.
¼ teaspoon onion powder
Balances the yogurt tang.
Salt & black pepper
Enhances overall flavor.
Crunch & Freshness
½ cup celery, finely chopped
Classic crunch.
2 tablespoons red onion, finely diced
Sharpness and texture.
Optional Zero-Point Add-Ins
- Fresh parsley or dill
- Diced cucumber
- Sugar-free relish or chopped pickles
Step-by-Step Instructions
Step 1: Make the Dressing
In a mixing bowl, whisk together:
- Greek yogurt
- Dijon mustard
- Lemon juice
- Garlic powder
- Onion powder
- Salt & pepper
Mix until smooth and creamy.
Step 2: Combine
Add shredded chicken, celery, and red onion to the bowl.
Fold gently until evenly coated.
Avoid over-mixing to keep texture light.
Step 3: Adjust & Chill
Taste and adjust seasoning if needed.
For best flavor, refrigerate 30–60 minutes before serving.
Texture & Flavor Profile
Texture: Creamy with fresh crunch
Flavor: Tangy, savory, clean
Mouthfeel: Light but satisfying
Serving Ideas (Points May Vary)
- Over lettuce cups
- In a low-carb wrap
- On whole-grain toast
- With sliced cucumbers
- Stuffed inside bell peppers
(Points depend on what you serve it with.)
Nutrition Estimate (Per Serving)
Calories: ~180–200
Protein: ~28–32 g
Carbs: ~3–4 g
Fat: ~2–3 g
Common Problems & Fixes
Too thick:
Add 1–2 tsp water or extra lemon juice.
Too tangy:
Add pinch of salt or extra mustard.
Too dry:
Add 1–2 tbsp extra yogurt.
Variations
Buffalo Style
Add hot sauce + diced celery.
Ranch Style
Add dried dill and parsley.
Mediterranean
Add chopped cucumber and fresh herbs.
Extra Protein
Mix in 1–2 tablespoons cottage cheese (blended smooth).
Storage
Refrigerator:
Store up to 4 days in airtight container.
Not recommended for freezing (texture changes).
Why This Recipe Works
- Greek yogurt replaces mayo
- Lean chicken keeps it zero-point
- Fresh vegetables add structure
- Balanced seasoning prevents blandness
It’s simple, clean, and reliable.
Final Thoughts
Zero-Point Chicken Salad proves you don’t need heavy ingredients to get creamy comfort. It’s perfect for lunches, meal prep, or quick high-protein snacks.
Light. Smart. Delicious.
