- Servings: 1 large bowl
- Total Time: 15 minutes
- Difficulty: Easy
- Calories per Serving: ~180 kcal
-
Macros (per serving, approx.):
Protein: 32g • Carbs: 10g • Fat: 2g • Fiber: 3g
Introduction
If you’re craving pizza flavors without the points, this Zero Point Crustless Pizza Bowl is the ultimate Weight Watchers win. It delivers everything you love about pizza—savory sauce, melty cheese, and hearty toppings—without the crust and without blowing your daily points budget.
This recipe is especially perfect for busy days when you want something comforting, fast, and filling. By using ZeroPoint proteins and vegetables, you get a warm, satisfying bowl that feels indulgent while staying completely on track.
Whether you’re following Weight Watchers, eating low-calorie, or just want a protein-packed dinner, this crustless pizza bowl is quick, customizable, and endlessly repeatable.
Look at the Recipe
- All the classic pizza flavors without dough or points
- High-protein, low-calorie, and extremely filling
- Fully customizable with your favorite ZeroPoint toppings
Ingredients Needed
Base (ZeroPoint)
- 1½ cups cooked skinless chicken breast, diced
(or 99% lean ground turkey) - ½ cup fat-free marinara or pizza sauce
- ½ cup fat-free mozzarella cheese
Vegetable Toppings (All ZeroPoint)
- ¼ cup mushrooms, sliced
- ¼ cup bell peppers, diced
- ¼ cup onions, diced
- ¼ cup zucchini or spinach
Seasoning
- ½ tsp Italian seasoning
- ¼ tsp garlic powder
- Salt and pepper, to taste
- Optional: crushed red pepper flakes
How to Make Our Zero Point Crustless Pizza Bowl
- Preheat your oven or air fryer to 375°F (190°C).
- Build the base. Add diced chicken (or turkey) to an oven-safe bowl or ramekin.
- Add the sauce. Spoon marinara evenly over the protein.
- Layer vegetables. Scatter mushrooms, peppers, onions, and greens on top.
- Season generously with Italian seasoning, garlic powder, salt, and pepper.
- Top with cheese. Sprinkle fat-free mozzarella evenly over everything.
- Bake or air fry for 10–12 minutes, until hot and bubbly.
- Rest briefly, then enjoy immediately while warm and melty.
This method keeps the bowl juicy, flavorful, and fully ZeroPoint when ingredients are chosen correctly.
Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Weight Watchers | ✅ ZeroPoints when made with fat-free cheese and lean protein (chicken or turkey). |
| Slimming | ❌ Not syn-free due to cheese; use Healthy Extra A allowance for cheese if applicable. |
| Keto & Low-Carb | ⚠️ Low-carb but not keto due to pizza sauce and cheese. |
| High-Protein | ✅ ~30g+ protein per bowl; very filling and muscle-friendly. |
| Mediterranean | ⚠️ Lean protein and vegetables fit well; cheese should be moderated. |
Storage & Serving Suggestions
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
Reheating
- Microwave for 1–2 minutes until heated through.
- Air fryer reheats beautifully at 350°F for 4–5 minutes.
Serving Ideas
- Pair with a large green salad for volume eating
- Serve with roasted vegetables for a full ZeroPoint meal
- Add fresh basil or chili flakes for extra flavor
Tips & FAQs
Is this really ZeroPoints?
Yes—when made with skinless chicken breast, fat-free cheese, and ZeroPoint vegetables.
Can I use ground turkey instead of chicken?
Absolutely. Use 99% lean turkey to keep it ZeroPoints.
What toppings should I avoid?
Pepperoni, sausage, olives, and full-fat cheese will add points.
Can I make this in the microwave?
Yes. Heat uncovered for 2–3 minutes until hot and melty.
Is this good for meal prep?
Very. Prep multiple bowls and reheat as needed.
