If you’re looking for a delicious and nutritious way to incorporate more vegetables into your diet, look no further than our mouthwatering Zucchini Cutlets recipe. Bursting with vibrant flavors and wholesome ingredients, these cutlets are sure to become a favorite in your household. With simple instructions and readily available ingredients, you can whip up a batch of these delectable cutlets in no time.


  • 450 g zucchini
  • 50 g carrots
  • 1/2 onion
  • 1 clove of garlic
  • 1/2 bunch of parsley
  • 2 tablespoons flaxseed
  • 4 tablespoons starch
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon red pepper
  • 1/2 teaspoon cumin


  1. Start by grating the zucchini and placing it in a bowl. Sprinkle some salt over the grated zucchini and allow it to sit for a while. This step helps to draw out excess moisture from the zucchini.
  2. While the zucchini is resting, peel the carrots and grate them into a separate bowl. Once grated, combine the carrots with the zucchini, squeezing out any excess liquid from the zucchini before mixing.
  3. Finely chop the onion, garlic, and parsley, and add them to the zucchini-carrot mixture. These aromatic ingredients will infuse the cutlets with irresistible flavors.
  4. Grind the flaxseeds into a fine flour using a coffee grinder or food processor. Add the flaxseed flour to the vegetable mixture, along with the starch and a blend of spices including salt, pepper, red pepper, and cumin. Mix everything thoroughly until well combined.
  5. With clean hands, shape the mixture into individual cutlets, using approximately 2 tablespoons of the mixture for each cutlet.
  6. Heat a skillet over medium heat and add a small amount of oil. Place the cutlets in the skillet, ensuring they are not overcrowded. Cook the cutlets for about 5 minutes on each side, or until golden brown and crispy, with the lid closed to ensure even cooking.
  7. Once the cutlets are cooked through and crispy on the outside, remove them from the skillet and serve hot.
  8. Enjoy your flavorful and nutritious zucchini cutlets as a main dish or a delicious side. Pair them with your favorite dipping sauce or enjoy them as is for a satisfying and wholesome meal.


In conclusion, our Zucchini Cutlets recipe offers a delightful twist on a classic dish, providing a tasty and nutritious way to incorporate more vegetables into your diet. With a perfect blend of flavors and simple preparation, these cutlets are sure to please even the most discerning palates. Whether enjoyed as a main dish or a side, these cutlets are bound to become a staple in your culinary repertoire.

By Admin

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