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1 Point 95 Calorie Lemon Blueberry Fluff

Updated on 4 min read
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Quick Description

This Lemon Blueberry Fluff is the perfect low-calorie, high-protein treat to satisfy your sweet tooth. With just a few simple ingredients like Greek yogurt, sugar-free lemon Jell-O, and fresh blueberries, this fluffy dessert is bright, creamy, and refreshing—like sunshine in a cup!

Servings & Timing

Serves: 4 servings (½ cup per serving)

Prep Time: 5 minutes
Chill Time: 2 hours
Total Time: ~2 hours 5 minutes

Ingredients List

  • 2½ cups Fage 0% Greek yogurt
  • 1 oz package sugar-free, fat-free lemon Jell-O mix
  • 1 cup fresh blueberries
  • 1–2 tbsp unsweetened almond milk (optional, to thin the mixture)

Instructions

  1. Mix the Yogurt & Jell-O
    In a mixing bowl, combine the Greek yogurt and the sugar-free lemon Jell-O mix. Stir until smooth. If the mixture is too thick, add 1–2 tbsp of unsweetened almond milk and mix again until you reach a creamy consistency.
  2. Fold in the Blueberries
    Gently fold in the fresh blueberries, ensuring they’re evenly distributed throughout the mixture.
  3. Chill & Serve
    Spoon ½ cup of the mixture into individual containers or bowls. Refrigerate for at least 2 hours to allow it to set and chill.
  4. Enjoy!
    After chilling, enjoy this light and refreshing dessert!

Nutrition (per serving – approximate)

Calories: 95
Protein: 11g
Carbs: 13g
Fat: 0g
Fiber: 1g
Sugar: 9g

WW SmartPoints: 1 point

Benefits

  • Low-Calorie & High-Protein: Only 95 calories per serving and packed with protein from Greek yogurt.
  • Refreshing & Light: A perfect dessert or snack that’s both satisfying and light.
  • Quick & Easy: Requires just a few ingredients and minimal prep time.
  • No Added Sugar: Sweetened naturally with Jell-O mix and fresh fruit.

Additional Notes

  • Dairy-Free Option: Use dairy-free yogurt for a vegan version, and ensure the Jell-O mix is plant-based.
  • Customizable Flavor: You can experiment with other flavors of sugar-free Jell-O (like lime or strawberry) for variety.
  • Top with Extras: Add a sprinkle of granola or a dollop of whipped cream for added texture and indulgence.

Dietary Info

High-Protein: Yes
Low-Calorie: Yes
Dairy-Free Option: Yes (with substitutions)
Gluten-Free: Yes

Brief Introduction

This Lemon Blueberry Fluff is the ultimate healthy dessert or snack! It’s creamy, refreshing, and easy to make, perfect for anyone looking for a low-calorie, high-protein treat. The combination of tangy lemon and fresh blueberries makes every bite feel like a burst of sunshine.

Step-by-Step Cooking Guide

  • Mix Greek yogurt and lemon Jell-O until smooth
  • Add almond milk if needed for creaminess
  • Gently fold in blueberries
  • Chill for 2 hours
  • Serve and enjoy!

Ingredient Details & Substitutions

  • Greek Yogurt: Provides protein and creaminess. Choose a dairy-free option if necessary.
  • Sugar-Free Lemon Jell-O: Adds flavor without the added sugar.
  • Almond Milk: Can be replaced with any plant-based milk or dairy milk for extra creaminess.

Recipe Variations & Serving Suggestions

  • Add More Fruit: Try adding strawberries, raspberries, or blackberries for a berry mix.
  • Top with Whipped Cream: Light whipped cream or whipped coconut cream for extra fluffiness.
  • Granola Topping: Sprinkle granola for a crunchy contrast to the creamy texture.

Storage & Make-Ahead

Refrigerator: Store in airtight containers for up to 3 days.
Freezer: Not recommended, as the texture may change when frozen.
Reheat: No need to reheat; serve chilled.

FAQs

Can I use frozen blueberries?
Yes, frozen blueberries will work too, but make sure to thaw and drain them first to avoid extra liquid.

Can I skip the almond milk?
Yes, if you like a thicker consistency, you can omit the almond milk.

Can I make this without the Jell-O mix?
You can experiment with lemon zest and lemon juice for flavor, but the Jell-O mix helps with texture and sweetness.

Optional Personal Story

I started making this Lemon Blueberry Fluff when I wanted something sweet and refreshing that didn’t pack on the calories. It’s become one of my favorite go-to snacks, especially in the summer when I crave something light and fruity!

Call-to-Action

Try this Lemon Blueberry Fluff today for a light, refreshing treat that won’t derail your health goals! It’s easy to make, packed with protein, and perfect for any occasion. Save this recipe and enjoy every bite! 🍋🫐

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