1 POINT Chicken patties

1 POINT Chicken patties

Total Time: 35 min | Prep: 15 min | Cook: 20 min

Serves: 15 | Difficulty: Easy

Ingredients

Chicken breast mince: 500 g

Sweet potato (kumara), cooked without added fat: 200 g, mashed

Red onion: 1 medium, finely chopped

Garlic: 2 clove(s), finely grated

Fresh flat-leaf parsley: 2 tbs, chopped, plus extra to serve

Fresh basil: 2 tbs, chopped

Egg(s): 1 medium

Panko breadcrumbs: 100 g

Grated parmesan cheese: ¼ cup(s), (20g)

Olive oil: 2 tsp

Light sweet chilli sauce: 2 tbs

Instructions

1. Place mince, sweet potato, onion, garlic, herbs, egg, breadcrumbs and parmesan in a large bowl. Season with salt and pepper and mix well. Using an ice cream scoop, shape mixture into 15 patties.
2. Heat half the oil in a large non-stick frying pan over medium heat. Cook half the patties for 5 minutes on each side, or until golden brown and cooked through. Repeat with remaining oil and patties. Transfer patties to a serving plate with sauce. Sprinkle with extra parsley and serve.

Notes

You’ll need to cook about 300 g peeled, chopped sweet potato to yield 200 g once it’s cooked. Boil, steam, microwave or roast until tender, then coarsely mash.

Total Time: 35 min | Prep: 15 min | Cook: 20 min

Serves: 15 | Difficulty: Easy

Ingredients

Chicken breast mince: 500 g

Sweet potato (kumara), cooked without added fat: 200 g, mashed

Red onion: 1 medium, finely chopped

Garlic: 2 clove(s), finely grated

Fresh flat-leaf parsley: 2 tbs, chopped, plus extra to serve

Fresh basil: 2 tbs, chopped

Egg(s): 1 medium

Panko breadcrumbs: 100 g

Grated parmesan cheese: ¼ cup(s), (20g)

Olive oil: 2 tsp

Light sweet chilli sauce: 2 tbs

Instructions

1. Place mince, sweet potato, onion, garlic, herbs, egg, breadcrumbs and parmesan in a large bowl. Season with salt and pepper and mix well. Using an ice cream scoop, shape mixture into 15 patties.
2. Heat half the oil in a large non-stick frying pan over medium heat. Cook half the patties for 5 minutes on each side, or until golden brown and cooked through. Repeat with remaining oil and patties. Transfer patties to a serving plate with sauce. Sprinkle with extra parsley and serve.

Notes

You’ll need to cook about 300 g peeled, chopped sweet potato to yield 200 g once it’s cooked. Boil, steam, microwave or roast until tender, then coarsely mash.