Ingredients
- 2 boneless chicken breasts (thin sliced)
- 1 tbsp olive oil or butter
- 4–5 garlic cloves, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika or chili flakes (optional)
- 1 tbsp lemon juice or vinegar
- Fresh parsley or coriander (optional)
Instructions
- Season chicken with salt, pepper, paprika.
- Heat oil in a pan on medium-high.
- Cook chicken 5–6 minutes each side until golden.
- Add garlic in last 1–2 minutes, stir so it doesn’t burn.
- Finish with lemon juice and herbs. Done!
Why It’s Diabetic-Friendly
✔ High protein
✔ Very low carbs
✔ No sugar or flour
✔ Keeps you full longer
Quick Add-Ons (Still Low-Carb)
- Spinach or zucchini in same pan
- Mushrooms & bell peppers
- Serve with cauliflower rice instead of regular rice
Extra Flavor Variations
- Creamy Garlic: Add 2 tbsp Greek yogurt after cooking
- Spicy: Add green chilies
- Desi Style: Add cumin + coriander powder + pinch turmeric
