Quick Description:
These bites are crispy on the outside, soft and cheesy inside, and packed with protein. Perfect as a quick snack, appetizer, or party treat with minimal ingredients!
Servings & Timing
- Prep Time: 5–7 minutes
- Cook Time: 18–22 minutes
- Total Time: 25–30 minutes
- Servings: ~12 bites
Ingredients List
- 1 cup cottage cheese
- 1 cup almond flour
- 1 large egg
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp Italian seasoning (optional)
- Olive oil spray (for baking)
- Optional toppings: extra garlic powder or grated Parmesan
Instructions
Step 1 – Preheat & Prep:
- Preheat oven to 375°F (190°C).
- Line a baking sheet with parchment paper and lightly spray with olive oil.
Step 2 – Mix the Dough:
- In a bowl, combine cottage cheese, egg, almond flour, garlic powder, salt, and Italian seasoning (if using).
- Mix until a sticky dough forms.
Step 3 – Shape the Bites:
- With floured or wet hands, form small bite-sized balls.
- Place them on the prepared baking sheet and flatten slightly for extra crispiness.
Step 4 – Bake:
- Bake for 18–22 minutes, or until golden brown and firm.
Step 5 – Cool & Serve:
- Let cool for a few minutes.
- Serve warm as a snack or appetizer – crispy on the outside, soft and cheesy inside!
Tips & Notes
- Extra Flavor: Sprinkle additional garlic powder or Parmesan on top before baking.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheat: Warm in the oven for 5 minutes to restore crispiness.
- Make it Low-Carb: Almond flour keeps this keto-friendly and high-protein.
Dietary Info
- High-Protein
- Low-Carb / Keto-Friendly
- Gluten-Free (with almond flour)
- Vegetarian
