Servings: 8 slices
Total Time: 35 minutes
Difficulty: Easy
Calories per Slice: ~110 kcal
Macros (per slice): 8g Protein | 2g Net Carbs | 7g Fat | 3g Fiber
💬 Introduction
This 3-Ingredient Simple Seeded Bread is proof that healthy eating doesn’t have to be complicated. With just three wholesome ingredients, you can bake a hearty, nutty, and satisfying loaf that fits perfectly into keto, low-carb, high-protein, and WW-friendly lifestyles.
It’s gluten-free, grain-free, and packed with natural fiber from seeds — keeping you full, energized, and balanced throughout the day. The best part? No yeast, no kneading, and no fancy baking skills needed.
Whether you enjoy it toasted with butter, topped with avocado, or alongside your morning eggs, this bread makes staying on plan feel indulgent and effortless.
👀 Look at the Recipe
- Texture: Dense yet soft with a rustic seeded crunch
- Flavor: Mildly nutty, earthy, and naturally wholesome
- Diet Benefit: Ultra-low-carb, gluten-free, and rich in protein and fiber
🧂 Ingredients Needed
- 1 cup mixed seeds (e.g., chia, flaxseed, sunflower, sesame, or pumpkin seeds)
- 4 large eggs
- ½ cup cottage cheese (or Greek yogurt for a creamy variation)
Optional Add-ins (for flavor or crunch):
- Pinch of salt
- 1 tsp baking powder (for lighter texture)
- Herbs or spices (like garlic, rosemary, or everything bagel seasoning)
👩🍳 How to Make Our 3-Ingredient Simple Seeded Bread
- Preheat your oven to 350°F (175°C) and line a small loaf pan with parchment paper.
- Blend the base: In a blender or food processor, combine the eggs and cottage cheese until smooth.
- Add the seeds: Stir in the mixed seeds (and baking powder or salt, if using) until fully incorporated.
- Pour & smooth: Transfer the mixture into your prepared loaf pan and smooth the top.
- Bake: Bake for 25–30 minutes, or until golden brown and firm to the touch.
- Cool completely before slicing to prevent crumbling.
🧊 Storage & Serving Suggestions
- Store: Keep in an airtight container in the fridge for up to 5 days.
- Freeze: Slice, wrap, and freeze for up to 2 months. Toast straight from frozen.
- Serve: Delicious with butter, cream cheese, or as a base for open-faced sandwiches or breakfast toasts.
💡 Tips & FAQs
1. Can I use just one type of seed?
Yes! Flaxseed or chia works great alone — though mixing gives better texture and nutrition.
2. Can I make this dairy-free?
Swap cottage cheese for coconut yogurt or a dairy-free Greek yogurt alternative.
3. How do I prevent the bread from being too dense?
Add 1 tsp baking powder and ensure you don’t overmix once seeds are added.
4. Is this bread suitable for WW or slimming plans?
Yes — each slice is 1–2 points, depending on the seeds and yogurt used.
5. Can I toast it?
Absolutely! It crisps beautifully in a toaster or air fryer.
