A soothing, cleansing drink that supports digestion and hydration.
🫚 Ingredients:
- 1–2 inches fresh ginger root, peeled and sliced
- 4 cups water
- 1 tbsp fresh lemon juice (optional)
- 1 tsp honey or sugar-free sweetener (optional)
👩🍳 Directions:
- In a pot, bring the water to a boil.
- Add the ginger slices and reduce heat. Simmer for 10–15 minutes.
- Remove from heat and let it cool slightly.
- Strain and add lemon juice and honey if desired.
- Drink warm or chilled — great first thing in the morning or before meals.
🌟 Benefits:
- Supports digestion and reduces bloating
- May help reduce inflammation
- Promotes hydration and a mild metabolism boost
- Can ease nausea and improve circulation
