No sugar. Just 3 simple ingredients. This light, creamy dessert is naturally sweet, low in calories, and comes together in minutes. It’s perfect when you’re craving something sweet without the guilt.
Ingredients
- 2 cups plain nonfat Greek yogurt
- 1 (0.3 oz/8–9 g) packet sugar-free strawberry gelatin mix (or your favorite flavor)
- 1 cup fresh strawberries, diced (or your favorite berries)
Instructions
- In a large bowl, combine the Greek yogurt and the sugar-free gelatin mix.
- Whisk until smooth and creamy, with no dry gelatin remaining.
- Gently fold in the diced strawberries.
- Divide into serving bowls or dessert glasses.
- Refrigerate for 30–60 minutes before serving for the best texture.
Optional Variations
- Use raspberries, blueberries, peaches, or mandarin oranges instead of strawberries.
- Fold in a spoonful of light whipped topping for an extra fluffy mousse-like texture.
- Top with fresh berries or a sprinkle of crushed sugar-free cookies before serving.
Storage
- Refrigerate in an airtight container for up to 3 days.
- Not recommended for freezing, as the texture may become watery after thawing.
Nutrition (Approx. per serving, makes 4)
- Calories: 70–90
- Protein: 10–12g
- Carbohydrates: 5–7g
- Fat: 0g
- Sugar: Naturally occurring sugars from fruit only
A simple, refreshing dessert that’s high in protein, low in calories, and satisfying enough to curb sweet cravings without any added sugar.
