🛒 Ingredients (1 serving – 40-50g protein)
- 1 scoop whey protein powder (25g protein)
- ¾ cup Greek yogurt (15–20g protein)
- ¼ cup milk or almond milk
- 1 cup ice cubes
- ½ tsp vanilla extract
- Sweetener to taste (stevia or a little honey)
Optional add-ins
- 1 tbsp peanut butter
- 1 tsp cocoa powder
- Frozen strawberries or mango
(All easy to find in Rawalpindi grocery stores 👍)
👩🍳 Instructions
- Add ice and milk to blender first.
- Add whey protein and Greek yogurt.
- Blend on high until thick and fluffy (30–60 sec).
- Taste → adjust sweetness.
- Eat immediately with spoon like dessert 🍨
💪 Nutrition (Approx)
- Protein: 40–50g
- Calories: 250–320
- Carbs: 6–10g
- Fat: 3–8g
🔥 Flavor Ideas
- Chocolate Peanut Butter: cocoa + peanut butter
- Strawberry Cheesecake: strawberries + vanilla protein
- Coffee: 1 tsp instant coffee
- Mango Lassi Style: frozen mango + pinch cardamom
✔ Tips
- Use thick yogurt for best fluff
- Add more ice for thicker texture
- Freeze 10 minutes if you want ice-cream style
