1. Chicken Pocket Flatbread
- 1 small homemade pita/flatbread
- 120g grilled chicken breast
- 2 tbsp Greek yogurt sauce
≈ 42–45g protein
👉 Season chicken with salt, pepper, paprika, garlic powder.
2. Cottage Cheese Power Bowl
- 1½ cups low-fat cottage cheese
- 1 tbsp peanut butter or nuts
- Cinnamon + berries
≈ 40–45g protein
3. Tuna Yogurt Wrap
- 1 can tuna in water
- 2 tbsp Greek yogurt
- Whole-wheat roti or pita
≈ 42g protein
4. Egg & Paneer Snack Plate
- 3 boiled eggs
- 80g paneer cubes
≈ 41g protein
Lightly pan-toast paneer with chili flakes for flavor.
5. Protein Oat Mug Cake
- ½ cup oats
- 1 scoop protein powder
- 1 egg
- Splash milk
Microwave 1½ min.
≈ 40g protein
6. Greek Yogurt Smoothie
- 1 cup Greek yogurt
- 1 scoop whey protein
- Ice + berries
≈ 45–50g protein
🔥 Tips to Snack Smart
✔ Pair protein with fiber (veggies/oats)
✔ Keep sauces light (yogurt instead of mayo)
✔ Prep chicken, eggs, or paneer in advance
