💪 40g+ Protein Snack Ideas

1. Chicken Pocket Flatbread

• 1 small homemade pita/flatbread
• 120g grilled chicken breast
• 2 tbsp Greek yogurt sauce

≈ 42–45g protein

👉 Season chicken with salt, pepper, paprika, garlic powder.

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2. Cottage Cheese Power Bowl

• 1½ cups low-fat cottage cheese
• 1 tbsp peanut butter or nuts
• Cinnamon + berries

≈ 40–45g protein

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3. Tuna Yogurt Wrap

• 1 can tuna in water
• 2 tbsp Greek yogurt
• Whole-wheat roti or pita

≈ 42g protein

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4. Egg & Paneer Snack Plate

• 3 boiled eggs
• 80g paneer cubes

≈ 41g protein

Lightly pan-toast paneer with chili flakes for flavor.

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5. Protein Oat Mug Cake

• ½ cup oats
• 1 scoop protein powder
• 1 egg
• Splash milk

Microwave 1½ min.

≈ 40g protein

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6. Greek Yogurt Smoothie

• 1 cup Greek yogurt
• 1 scoop whey protein
• Ice + berries

≈ 45–50g protein

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🔥 Tips to Snack Smart

✔ Pair protein with fiber (veggies/oats)
✔ Keep sauces light (yogurt instead of mayo)
✔ Prep chicken, eggs, or paneer in advance