This high-protein breakfast packs 47 grams of protein into one jar! Creamy oats, Greek yogurt, protein powder, and chia seeds come together overnight for a filling, muscle-building meal that keeps you energized all morning.
📋 Recipe Card
Servings: 1
Prep Time: 5 minutes
Rest Time: Overnight (6–8 hours)
Total Time: 5 minutes + overnight soak
Dietary Notes: High-Protein · WW-Friendly · Make-Ahead
✅ Ingredients
- Rolled oats
- Plain or flavored Greek yogurt (high-protein preferred)
- Protein powder (vanilla or your choice)
- Milk (almond, skim, or your choice)
- Chia seeds
- Blueberries (fresh)
- Berry sauce or sugar-free jam (optional)
👩🍳 Instructions
- Mix the base – In a bowl or mason jar, combine oats, yogurt, protein powder, milk, and chia seeds. Stir until smooth.
- Refrigerate – Cover and refrigerate overnight (6–8 hours). The oats will soften and the chia will thicken the mix.
- Serve – In the morning, top with blueberries and (optional) a drizzle of berry sauce or jam.
💡 Notes
- Use zero-fat Greek yogurt to keep WW points low.
- Choose a low-carb or sugar-free protein powder to avoid sneaky points.
- Chia seeds add fiber, healthy fats, and extra protein.
- If you want it creamier, use less milk; for looser oats, add a splash more.
🔢 Protein Breakdown
- Greek yogurt: ~20g
- Protein powder: ~20g
- Chia seeds: ~4g
- Oats: ~3g
➡️ Total Protein = ~47g per serving 🎉
🥶 Storage & Meal Prep
- Make up to 3 jars at once for grab-and-go breakfasts.
- Store in the fridge up to 4 days.
- If it thickens too much, just stir in extra milk before eating.
🍴 Serving Ideas
- Add extra fruit (strawberries, banana slices, or raspberries).
- Sprinkle with cinnamon or cocoa powder for a flavor twist.
- Stir in a spoon of powdered peanut butter (like PB2) for extra protein without many points.
✨ This breakfast is a game changer—no more skipping meals. You’ll feel satisfied, energized, and ready to power through the morning while staying on plan.
