Quick Description: Moist, naturally sweet, and protein-packed, this simple 5-ingredient cake is low-carb, WW-friendly, and ready in under 40 minutes.
Servings: 6 slices
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 40 minutes
Dietary Badges: WW-Friendly, High-Protein, Low-Carb, Gluten-Free
Ingredients
- 2 large eggs
- 113 g (4 oz) cream cheese, room temperature
- ½ cup pitted dates (packed)
- 1¼ cups (116 g) unsweetened shredded coconut
- 1 tsp baking powder
Optional: Pinch of salt (for taste)
Instructions
-
Preheat Oven:
Preheat oven to 350°F (175°C). Line a 6-inch springform pan with parchment paper. -
Blend Wet Ingredients:
In a mini food processor, pulse together eggs, cream cheese, and dates until completely smooth. -
Combine Dry Ingredients:
Transfer the wet mixture to a medium bowl. Add shredded coconut, baking powder, and a pinch of salt (if using). Mix until a fluffy batter forms. -
Prepare & Bake:
Pour batter into the prepared pan and spread evenly with a spatula. Bake for 25–30 minutes, or until a toothpick comes out clean. -
Cool & Serve:
Let the cake rest in the pan for 10 minutes, then transfer to a wire rack to cool completely for 20 minutes. Slice into 6 pieces and enjoy.
Ingredient Notes & WW-Friendly Tips
- Dates: Natural sweetness; soft Medjool dates work best.
- Shredded Coconut: Adds texture and fiber; unsweetened keeps carbs low.
- Cream Cheese: Provides moisture and richness; use light cream cheese for fewer SmartPoints.
- Baking Powder: Helps cake rise without adding carbs.
- Eggs: High in protein, keep the cake structured.
Recipe Variations & Serving Suggestions
- Optional Flavor: Add 1 tsp vanilla extract or a pinch of cinnamon without increasing points.
- Serving Idea: Pair with fresh berries or a spoonful of Greek yogurt for a WW-friendly breakfast or dessert.
Storage & Make-Ahead
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Slice and wrap individually; freeze for up to 1 month. Thaw overnight in the fridge.
Nutrition & WW SmartPoints (Approx., per slice)
- Calories: 180 kcal
- Protein: 8 g
- Net Carbs: 6 g
- Fat: 10 g
- WW SmartPoints: 4–5 points per slice
Dietary Highlights: Low-Carb, High-Protein, WW-Friendly, Gluten-Free
