Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2–3 tbsp unsweetened cocoa powder
- 2–3 tbsp low-carb sweetener (like erythritol or stevia from Truvia or Lakanto)
- 1 tsp vanilla extract
- Pinch salt
- Optional: sugar-free chocolate chips or nuts
Instructions
- Blend everything in a blender or food processor 1–2 minutes until completely smooth.
- Taste & adjust sweetness or cocoa.
- Chill 30 minutes for thicker mousse texture.
- Top with nuts or sugar-free chips and enjoy.
✅ Why It’s Diabetic-Friendly
✔ No added sugar
✔ High protein → steady blood sugar
✔ Low carb
✔ Very filling
⭐ Tips for Best Texture
- Blend longer than you think → removes cottage cheese grains
- Add 1–2 tbsp milk or cream if too thick
- Add 1 tbsp peanut butter for richer taste
🍓 Flavor Variations
- Mocha: add ½ tsp instant coffee
- Mint chocolate: 1 drop peppermint extract
- Orange chocolate: tiny orange zest
