These crispy, golden garlic parmesan fries are the perfect low-carb substitute when fry cravings hit. Made with almond flour and cooked in the air fryer, they deliver crunch on the outside, tenderness inside, and bold cheesy garlic flavor—without potatoes or guilt.
Ingredients
- ¾ cup almond flour
- 1 tablespoon xanthan gum
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 5½ tablespoons warm water (added gradually)
- 3 tablespoons grated Parmesan cheese
- Cooking spray (avocado oil or olive oil preferred)
Instructions
1. Make the Dough
In a mixing bowl, combine almond flour, xanthan gum, garlic powder, and salt.
Add warm water one tablespoon at a time, mixing well after each addition, until a soft, pliable dough forms.
Once the dough comes together, knead it with your hands for about 1 minute. This activates the xanthan gum and gives the dough structure, similar to traditional fries.
2. Roll & Shape
Place the dough ball between two sheets of parchment paper.
Roll it out evenly to about ¼ cm thickness—thin enough to crisp, but thick enough to hold shape.
Using a knife or pizza cutter, slice the dough into ½-inch wide strips, mimicking classic French fries.
3. Preheat the Air Fryer
Preheat your air fryer to 400°F (204°C) for best crisping results.
Lightly spray the air fryer basket with cooking spray to prevent sticking.
4. Air Fry to Crispy Perfection
Arrange the fries in a single layer, leaving space between each piece so air can circulate.
Lightly spray the tops with cooking spray.
Air fry at 400°F for 5 minutes, or until the fries are golden brown and crispy.
Work in batches if needed—overcrowding will reduce crispiness.
5. Finish & Serve
Transfer the fries to a plate while hot.
Sprinkle with additional salt if needed, fresh parsley, and extra grated Parmesan cheese for maximum flavor.
Serve immediately with your favorite keto-friendly dip like garlic aioli, ranch, or sugar-free ketchup.
Nutrition (Per Serving)
- Calories: 49 kcal
- Fat: 4g
- Protein: 3g
- Total Carbs: 3g
- Fiber: 2g
- Net Carbs: 1g
- Sugar: 0g
Pro Tips
- For extra crunch, flip fries halfway through cooking.
- Add smoked paprika or chili powder for a spicy kick.
- These fries are best enjoyed fresh but can be reheated in the air fryer for 2–3 minutes.
Crispy, cheesy, and keto-approved—these fries prove low-carb comfort food is very real 😋
